Body In Sync

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Body In Sync Come and visit our Comprehensive STOTT PILATES® studio located directly next to the Thames River. Pilates and Yoga Studio

17/10/2026

The last four days of STOTT PILATES® Intensive Matwork—what a GREAT group of students! 🙌🏼

It’s been a pleasure sharing the repertoire and watching those anatomy connections come to life. As they teach, their observations are becoming sharper, helping them make more informed choices about programming, modifications and corrections. 👀👌🏼

The BEST part? Seeing their understanding grow as they move from teaching one person to guiding four or five—observing different bodies, adapting exercises and giving individual corrections to create a safe and effective workout for everyBODY! 💙

Keep practising, stay curious and celebrate how far you’ve come. Practice builds confidence! ✨

Merrithew

10/10/2026

Three days. Advanced Reformer. Challenge accepted. 💪🏼

STOTT PILATES® Advanced Reformer completed—physically and mentally challenged, and still growing with every session. 🙏🏼

Next up: Advanced Cadillac, Chair and Barrels. Ready for more!

04/10/2026

Our first Intensive Reformer course at Body In Sync

Over the last two weeks, we’ve enjoyed a very special milestone: our first STOTT PILATES® Intensive Reformer course at Body In Sync—10 days and 50 hours of learning, movement and teaching practice.

We all have to start somewhere. Just as our students are beginning their journey towards becoming instructors, Body In Sync is beginning a new chapter as a STOTT PILATES® Academy Partner. Our first intake may be small, but the growth has been considerable. It’s been wonderful to see how far our students have come since their first day, and I look forward to supporting their continued development.

We began with the Biomechanical Principles, establishing a solid foundation before exploring the Essential repertoire and building students’ confidence in teaching.

Alongside the exercises, we revisited anatomy, anatomical terminology and the relationships between muscles, bones and movement. This brought us into postural assessment, exploring global and segmental alignment and using those observations to develop programmes tailored to the individual.

We then progressed to the Intermediate repertoire, adding greater challenges in coordination, strength, balance and endurance while continuing to develop teaching skills.

We also explored group programming: how to create a balanced class, offer appropriate modifications and support people with different abilities and needs. My aim is for every person to feel included and gain something meaningful from their practice.

As the course drew to a close, we focused on exam preparation and the next steps in students’ training. But the learning doesn’t end here. Further mentoring, guided practice and opportunities to work together will help students consolidate their knowledge and grow in confidence as they prepare for their examinations.

Thank you to our first students for your curiosity, commitment and enthusiasm. It has been a pleasure to share this journey with you, and I look forward to welcoming more future instructors to Body In Sync.

Until then, keep practising, stay curious and enjoy the learning.

Thank you

27/09/2026

One of the highlights of my birthday celebrations was buying Sir Paul Smith’s book and having it signed by Sir Paul himself — with the bonus of a little “birthday bunny” 🐰

Thank you, What a lovely birthday memory! 🙏🏼

07/09/2026

Ready to take the next step in your Pilates journey?

I’m Rob Izatt, STOTT PILATES® Lead Instructor Trainer, and I’m looking forward to welcoming our next group of Intensive Reformer students to Body In Sync this September.

This comprehensive course will help you develop the knowledge, confidence and practical teaching skills needed to guide everyBODY with purpose and precision.

📅 Begins Monday 21 September
📍 Body In Sync, Greenwich, London SE8 3GG
✨ Limited spaces available

Join our supportive learning community and begin your journey towards becoming a STOTT PILATES® Reformer Instructor.

Flexible payment plans are available to help make your training more accessible.
Send us a direct message to learn more, discuss payment options, reserve your place or visit bodyinsync.london

PilatesTeacherTraining GreenwichLondon LondonPilates MovementEducation Merrithew

06/09/2026

🎓 Congratulations to our newest STOTT PILATES® Intensive Reformer graduates!

Their 10-day journey began with the Foundational Biomechanical Principles—grounded in exercise science and spinal rehabilitation—before progressing through the Essential Reformer repertoire.

Through Postural Analysis, they learned to consider each client’s history, recognise individual movement patterns and build safe, effective and truly bespoke programs.

The Intermediate repertoire followed, further challenging endurance, stamina, coordination, balance and control.

They completed their training by confidently teaching a group of five—integrating the Essential and Intermediate repertoire while providing thoughtful modifications to support everyBODY.

Ten days of learning, practising, questioning and growing. We are incredibly proud of everything you have achieved and look forward to seeing where your STOTT PILATES journey takes you next.

Congratulations—you did it! 👏✨

MovementEducation ExerciseScience PosturalAnalysis BodyInSync EveryBODY

Something exciting is growing at Body In Sync.Becoming a STOTT PILATES® Academy Partner isn’t simply about delivering in...
28/08/2026

Something exciting is growing at Body In Sync.

Becoming a STOTT PILATES® Academy Partner isn’t simply about delivering instructor training courses.

It’s about creating a home for Pilates education here in Greenwich—a place where you can learn, practise, ask questions, build confidence and continue developing long after your first course has finished.

At Body In Sync, we’ll be delivering STOTT PILATES® Instructor Training, workshops and examinations, alongside mentoring, observation, practice teaching and opportunities to continue developing your skills.

Because knowing the exercises is only the beginning.

Great teaching comes from learning to observe, understand, adapt and communicate with clarity—and having the confidence to bring those skills together for the person in front of you.

Our first Intensive Reformer Instructor Training begins this September, with both weekday and weekend options available.

Places are intentionally limited so we can maintain the supportive, individual approach we believe in.

If you’re curious about becoming an instructor—or you’d simply like to understand the journey—send us a DM.

No pressure. We’d be delighted to answer your questions.

📍 Body In Sync | Greenwich, London
📩 [email protected]

Learn with clarity. Teach with confidence. Move with purpose.

PilatesTeacherTraining MovementEducation GreenwichLondon PilatesLondon

11/08/2026

What an incredible few days. 🌎✨

Bringing the global STOTT PILATES® community together has been a wonderful reminder of just how much we have achieved—and how much more there is still to come.

There is something very special about reconnecting with colleagues, friends and partners from around the world. Sharing experiences, exchanging ideas, learning from one another and, most importantly, being reminded of the passion that connects us all.

After so many years of teaching, returning home soon feeling just as curious, inspired and excited about the future as ever.

The next chapter is about continuing to build: educating new teachers, inspiring the next generation of instructors and Instructor Trainers, sharing knowledge, and helping our movement community continue to grow.

I’m incredibly excited to bring that renewed energy back to Body In Sync as we begin our own new chapter as a STOTT PILATES® Academy Partner and prepare to welcome our first generation of Intensive Reformer students this September.

Here’s to continuing to learn, continuing to teach, and continuing to inspire one another.

The learning never stops. And neither does the journey. 💙

InstructorTrainer MovementEducation BodyInSync BodyInSyncAcademy PilatesCommunity NeverStopLearning

Address

Unit 202, 25 Wharf Street, London SE8 3GG
London
SE83FX

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 6pm
Saturday 9:45am - 2pm
Sunday 9:45am - 2pm

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