Hamer Method

18/03/2022

Good luck to competing next week at the world championships in Montpellier
Representing Latvia

It's been great helping them out with their off ice training this year and I'm looking forward to pushing them even harder next year 💪

31/05/2021

Just a little something and I put together the other day

Next one with

Who's in?

#

12/04/2021

Guess who's back?

25/03/2021

Little video I sent out to the British athletes competing at World champions this week.

20/11/2020

Come get some of the best coffee I've ever tasted.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

16/09/2020

During
I just want to say thank you to my old coach for all his hard work over the years with me!
Putting up with all my stupidity back in the day. Great planner and quite possibly the best British free skating coach of my generation. Taking an 11 year old boy from the barrier all the way to 3 British championship wins!
We now work together
Still joking and laughing the same as we used to.

16/09/2020

First day back
Glad to be back on home ice.
Good work to everyone on the ice early this morning.
water bottles making an appearance and representing hard!

22/08/2020

Thanks to for allowing me to guest coach this week! I look forward to being back next week too.
I know all my skaters really appreciate your hospitality!
Team work makes the dream work.

@ Sapphire Ice and Leisure

17/08/2020

So glad to be back on the ice this morning. Ready to knuckle down and get everyone back in to good habits!

Thanks to for allowing me to guest coach at my old training rink

Really glad to see that the off ice programs that I have put in place have paid off and that and Rosie haven't missed a beat!



@ Silver Blades - Gillingham Ice Bowl

08/08/2020

⛸Off Ice Training via Zoom every Monday at 16:30.

All aspects of off ice training covered including jumps, spins, balance & core.

£9 per househould. Class runs for 1hour 15mins

💪🏻Strength & Conditioning via Zoom every Saturday at 09:00.

£6 per household or £5 if you sign up for the Monday class. Class runs for 1hour.

06/08/2020

Here's an article from the BBC I was involved in.

https://www.bbc.co.uk/news/uk-53655198

The more noise we make the more likely we are to be heard.

Write to the newspapers, write to your MPs, whatever could make a difference.

Well done for supporting your sport. Let's see if we can get some more high profile people making some noise for us.

03/08/2020

Ice rinks should be grouped with other sporting facilities, not casinos and beauty parlours. We are an Olympic sport and the Government is treating us as a "leisure activity". This is not only harming the training and development of an entire generation of skaters, but is having detrimental effects on their wellbeing and mental health.

We have been told three times now that our sport can return to training, and three times this has been delayed at the last minute. It is uncertain when the Government intends for us to be able to return, yet other "high profile" sports such as football have been back training for some time now. Our skaters could visit a busy pub, gym, or even a trampoline park, yet they are not allowed to train in small socially-distanced groups in the various very large ice rinks across the country.

Please post a photo of yourself (or your child) skating and nominate 3 others to take part and help raise awareness for our sport. Make sure to include our hashtags



I nominate