Hana Saotome Yoga

29/08/2026

My BWY Yoga Teacher Training starts Saturday 19th September in London and online 🌿 This is a typical in-person session example — here’s what a training day actually looks like, from start to finish.

During our in-person sessions:

→ We arrive at We settle in, we breathe, we chant.

→ Group check-in. We open the class together, checking in with how everyone’s arrived that day.

→ A little philosophy. We explore a snippet of yoga philosophy — enough to sit with, enough to carry into the practice. We come back to this during our online sessions and reading at home.

→ Anatomy of the day. We look closely at the anatomy of a specific posture — what’s really happening, how this moves through the body, how to modify and make this pose accessible, how to teach safely.

→ Guided practice. I lead you through a full class — warm up, breaking down the peak pose with all its anatomy and modifications, counter pose, and savasana at the end. You feel it in your own body before you learn to teach it.

→ Break-time! We bring in lovely, healthy food to share, tea, cake and chatting. It’s a lovely part of the day!

→ Teaching practice. We start small — in pairs — then build up to teaching in small groups. No pressure just a lovely casual and supportive environment. It’s where it all starts to click.

→Group discussion. Questions, tricky bits, real solutions. Honestly one of the most interesting parts of the whole day.

→ And we always end with something lovely - meditation, relaxation, or a closing chant, to bring everyone gently back.

It’s a full day. It’s also one of my favourite parts of this whole training — watching a room of people move through breath, anatomy, philosophy and each other’s first nervous attempts at teaching, all in one afternoon. 💛

If you’re wondering whether Yoga Teacher Training is right for you, join my free upcoming masterclass:

📅 Saturday 4th September, 2–4pm, online

I’ll talk through everything, answer all your questions, and give you a little taster of the course and the teaching to expect.

This is my final masterclass for this cohort — I have just 3 places remaini

26/08/2026

Congratulations to for an amazing start to her Yoga teaching!

If you would like to share your passion for yoga, whether it’s to teach in gyms or studios, community classes or simply friends and family my upcoming BWY Yoga Teacher Training will give you all the skills you need to become a confident and skilful teacher.

👉 BWY 300hr Level 4 Yoga teacher training in London and online starting 19th September

👉 It’s held over 14 months to fit into busy lives. Once a month in person and once a month online.

👉If you would like to find out if yoga teacher training is right for you join me for a FREE Masterclass on Saturday 5th Sept 2-4pm.

Comment Yes and I will send you a DM with all the info in both the masterclass and the training info.

25/08/2026

I’m not flexible enough to become a yoga teacher” or “Do I need to be able to do advanced postures to become a teacher?” — these are the most common doubts that pop up for people considering joining my teacher training.

The truth is, touching your toes or doing a handstand has very little to do with what yoga teacher training is all about. You’ll learn that yoga is so much more — and learning to meet people where they are is at the heart of what becoming a teacher really means.

If this is the thing that’s been quietly holding you back, I’m running a free masterclass to walk you through exactly what teacher training involves.

Plus I will introduce you to my upcoming BWY Yoga teacher training in London and online starting 19th September.

Comment YES below and I’ll send you all the info 🧡

21/08/2026

Angela just completed my British Wheel of Yoga 300hr teacher training. 🧘‍♀️✨

Here is what she shares about here experience:

“You will have the choice to be a yoga teacher, and it will be a choice made from your heart — not because of any fear or lack of ability or lack of knowledge.”

“The Saturday in-person classes were just like the best workshops ever.”

“Hana is kind, patient, meeting you where you need her to be — but also steering a very, very steady, strong ship in the right direction.”

If something in you has ever wondered “could yoga teacher training be for me?” — that spark is worth listening to.

Come find out at my free masterclass, Sunday 23rd August, 10am–12pm, online. Comment YES and I’ll send you the details.

My next BWY 300hr Yoga Teacher Training begins 19th September, London & online. I will DM you the details for this too!

Yours in Yoga
Hana xx

20/08/2026

Almost all the students who’ve attended my Yoga Teacher Training over the years have busy full-time jobs and family commitments — whether that’s children, caring for elderly relatives, or supporting friends.

I’ve had a working mum of 7, several single mums, and even 3 students who had babies whilst on the course!

That’s exactly why my BWY Yoga Teacher Training is spread over 14 months.

Monthly in-person sessions on Saturdays, 1.45–7.30pm (in London), with online sessions in between, give you the flexibility you need.

Spreading the learning over the months gives you enough time and space to really absorb everything and let it integrate into your life.

If in your heart you know you want to take the next step into teacher training, but you’re wondering how it will fit in around everything else — I’ve got the perfect opportunity coming up.

✨ FREE Online Masterclass ✨
“Is Yoga Teacher Training Right For You?”
📅 Sunday 23rd August, 10am–12pm

Comment “YES” below and I’ll send you the link to join, plus all the info on my BWY Yoga Teacher Training in London/online starting 19th September 💛

19/08/2026

8 Signs Yoga Teacher Training is right for you👇

1️⃣ You absolutely love yoga. Not “should probably do more of it” love — genuine, look-forward-to-it-all-week love.

2️⃣ You’ve felt what yoga can do for you, and now you want to know how.

3️⃣ Your practice has settled into a plateau, and a little voice is asking for something more.

4️⃣ You’ve tried practising alone and never quite know where to start, and you’re never quite sure if you’re “doing it right.”

5️⃣ You’ve wondered where yoga actually comes from.

6️⃣ You tell everyone how brilliant yoga is (and secretly want to teach them properly!)

7️⃣ You know yoga is about far more than touching your toes.

8️⃣ You’re ready to carve out time and space that’s just for you.

How many felt true for you?

If you are curious about joining teacher training then I have the perfect opportunity for you to find out more:

👉Free Online Masterclass: Is Yoga Teacher Training Right for me?

Sunday 23rd August 10-12pm

Comment yes below and I will send you a link with booking info. Plus info on my upcoming BWY Yoga teacher starting 19th Sept in London at and online.

18/08/2026

Yoga Teacher Training gives you so much more than a certificate.

You walk away with self-belief you didn’t know you were missing.

Friendships that outlast the course.

A community that shows up for you — and one you learn to show up for too.

Confidence that spills into everyday life, not just on the mat.

And honestly? A stronger, more trusting version of yourself.

If you’ve been wondering whether it’s the right step for you, I’ve got you covered 👇

✨ FREE Online Masterclass ✨
“Is Yoga Teacher Training Right For You?”
📅 Sunday 23rd August, 10am–12pm

I’ll be walking you through everything — including my upcoming BWY Yoga Teacher Training starting 19th September.

Comment “YES” below and I’ll send you the link to join the masterclass, plus all the teacher training info 💛

17/08/2026

Considering Yoga teacher training but feeling imposter syndrome? It’s completely normal!!! I think we all suffer from this at times especially when we are taking a big step forwards!

Sandy joined my teacher training in 2021 and made huge leaps in her belief in herself and her yoga teaching! She now specialises in Yoga for the menstrual cycle .cycle.aligned.yoga 🧡

If you are considering taking Yoga teacher training and would like to talk through everything involved then join my FREE online Masterclass on Sunday 23rd August 10-12pm.

👉comment yes and I send you a DM with all the info plus info on my upcoming BWY Teacher Training starting on 19th September.

16/08/2026

Are you considering Yoga Teacher Training but feeling overwhelmed by the options? Or maybe you have doubts about it really he right for you?

If so have a perfect opportunity for you…

👉Join me next Sunday 23rd August 10-12pm for a FREE Online Masterclass and discover the answers to all your questions!

During the session I will guide you through everything that Yoga Teacher Training involves as well as give you taster of the type of session you might expect on my Yoga Teacher Training. Plus I do on my upcoming training starting on 19th September, in London and online.

Comment yes and I will send you a DM with all the info on the masterclass and upcoming training.

13/08/2026

Is Yoga Teacher Training right for you? Find out in my FREE online masterclass!

Sunday 23rd August 10-12pm online via zoom

I will guide you through a typical session on one of courses and share everything thats involved in my upcoming BWY Teacher Training starting in September in London and online. Sign up here:

Thinking about becoming a yoga teacher? Join Hana Saotome's free live masterclass and discover her British Wheel of Yoga Teacher Training in London.