Waite Training

Waite Training Waite Training provides strength, conditioning and nutrition coaching for health and well-being. Together we can achieve amazing results.

Specialist in cardiac and cancer rehab, medical referrals and weight management. Personal and small group training available in London and online worldwide. Do you want to look and feel better, but don't know where to start? Have you been slogging away on your own, but only getting sweaty? Waite Training will listen to your needs and guide you through a safe and effective fitness programme that's

challenging, fun and specific to your goals. Our encouraging approach will make you feel at ease, increase your knowledge and confidence and motivate you to succeed. Waite Training specialises in 1-to-1 and small group training for weight loss/management, muscle and core strength, flexibility and functional training. Fully qualified to work with pre-and post-natal clients, teens, older adults and medical referrals, such as cancer, asthma, diabetes, hypertension, osteoporosis and other conditions which benefit from exercise. Message for a free consultation. Stop Waiting, Start Training.

It’s a sad day for me, but also for London as the Central YMCA closes its doors. I started my professional fitness caree...
07/02/2025

It’s a sad day for me, but also for London as the Central YMCA closes its doors. I started my professional fitness career here 13 years ago, inspired by colleagues and members who made this so much more than a gym. I know thousands of people feeling the loss. Stay strong! Keep training!

Not just an ordinary gym!
05/06/2022

Not just an ordinary gym!

One month to go before trekking 10 miles to raise money for this amazing charity which helps young people with cancer st...
07/04/2022

One month to go before trekking 10 miles to raise money for this amazing charity which helps young people with cancer stay active. Join me if you can, or please give generously. Thanks!

Help Teresa Waite raise money to support Trekstock

Join me on Tuesdays at 1pm
13/03/2022

Join me on Tuesdays at 1pm

Have you tried a Circuit Class yet?
Combining resistance training with cardio work, circuit training incorporates short, sharp bursts of activity at a variety of stations. Challenging all aspects of fitness, it’s your one-stop shop to a fitter you. Feeling brave? Choose an Advanced or High Intensity Interval Training Circuit class and push the intensity to the next level.

Book your spot on our app or through our site: http://ow.ly/9sXS50HPUBQ

Training works!
10/01/2022

Training works!

Did you know a recent study found that vaccines are more likely to be effective in those that exercise regularly? Just one more reason to keep active!

You can read more about the findings ​by Glasgow Caledonian University here: http://ow.ly/Yj7850HpOej

More evidence on how exercise strengthens our immune system. My clients who are amazing cancer survivors agree. Stay act...
24/10/2021

More evidence on how exercise strengthens our immune system. My clients who are amazing cancer survivors agree. Stay active!

Exercise has been highlighted as a crucial weapon in cancer patients’ battle against the disease.

Stop waiting, start training...at home, outdoors or back in the gym!
15/04/2021

Stop waiting, start training...at home, outdoors or back in the gym!

Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting physical activity guidelines. Methods We identified 48 440 adult patients with a COVID-19 diagnosis...

Finally back!
12/04/2021

Finally back!

Can’t wait to get back tomorrow!
11/04/2021

Can’t wait to get back tomorrow!

Are you looking for a gym that's different? Where you can be yourself, have fun and feel a sense of community? Where you can move your body and improve your wellbeing while reaching your goals, whatever they may be?

The YMCA Club is for all people, all bodies, all levels. Come and try us out and see if you love it as much as we do! Get a free day pass - http://ow.ly/2SeM50EkBpZ

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