AB Health & Fitness

AB Health & Fitness Providing professional advice in the fitness industry. Combining my strong pilates background and Pe Let's start your journey to success today!

Offering Personal training, lifestyle coaching and nutrition & weight management advise with a strong influence from my Pilates background. I have gained a vast range of qualifications, experience and knowledge into the fitness industry, enabling me to offer professional services for a healthier tomorrow. Whether your preference is one-to-one training or a group based environment i am here to help

in most disciplines. Set up for online support, personal training; home visits as well as now being based at the new Fairfield Leisure Centre, Dartford - with very competitive prices! Contact for more information.

It wouldn’t be Sunday league football without getting some ludicrous tackles flying in would it.Ref must’ve lost his car...
31/07/2022

It wouldn’t be Sunday league football without getting some ludicrous tackles flying in would it.
Ref must’ve lost his cards as well as his bottle 🤦‍♂️
I want to make clear that I know the referee is not a professional and takes time out of their weekend too, but they must protect the players.
3-3 we move on to next week!

Thursday and Friday workout together ✅✅Two tough routines completed but we got the job done together ☺️
22/07/2022

Thursday and Friday workout together ✅✅
Two tough routines completed but we got the job done together ☺️

Being a tourist back in the shire with on another glorious day.It’s funny how when you’ve lived somewhere you miss cert...
13/07/2022

Being a tourist back in the shire with on another glorious day.
It’s funny how when you’ve lived somewhere you miss certain areas - today the view from carfax tower was a first!
It’s always lovely to visit the Bodleian, where we got married just over 10 years ago ❤️

A delightful day with an afternoon tea river cruise.Oxford is such a beautiful place!
11/07/2022

A delightful day with an afternoon tea river cruise.
Oxford is such a beautiful place!

Who dis?!?!Bye bye long hair, it was good whilst it lasted ❤️Massive thanks to for the fresh new trim!
08/07/2022

Who dis?!?!
Bye bye long hair, it was good whilst it lasted ❤️
Massive thanks to for the fresh new trim!

First pre season game in the tank for us lads, AEI, with a solid start winning 9-1. Happy to have scored but should’ve b...
03/07/2022

First pre season game in the tank for us lads, AEI, with a solid start winning 9-1.
Happy to have scored but should’ve bagged more. Most important thing is the team we have is something special 🔥🔥
Looking forward to what’s to come!

Heavy on the legs in our session together today - Followed up with a 10 minute AMRAP. 400m on the treadmill followed by ...
23/06/2022

Heavy on the legs in our session together today - Followed up with a 10 minute AMRAP. 400m on the treadmill followed by 20 kettlebell deadlift high pulls 🔥🔥

Finishing each session right now with the treadmill on full incline for 1km - 8:33 this time round and I was cooked 🔥🔥
21/06/2022

Finishing each session right now with the treadmill on full incline for 1km - 8:33 this time round and I was cooked 🔥🔥

Leg day with some brutal full incline treadmill work. So proud of my superstar training partner for the pure strength an...
16/06/2022

Leg day with some brutal full incline treadmill work. So proud of my superstar training partner for the pure strength and determination to lift heavy and complete the finisher too!
…
I promise we do enjoy training together contrary to this image 💜

When you’re feeling that burn 🔥 🧯 💦 …Sunday session together in the gym, now time to relax ☺️
12/06/2022

When you’re feeling that burn 🔥 🧯 💦
…
Sunday session together in the gym, now time to relax ☺️

It’s been a while, but back with a bang on the treadmill for this 5km in 22:09 ☺️
09/06/2022

It’s been a while, but back with a bang on the treadmill for this 5km in 22:09 ☺️

Fully dusted off the boots and out of football retirement with the first training session in the bag this evening.…Looki...
08/06/2022

Fully dusted off the boots and out of football retirement with the first training session in the bag this evening.
…
Looking forward to what’s to come!

Address

London

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

07791996297

Website

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