Proper Pilates

19/12/2022

13/11/2021

~COSY WINTER ZOOMS ARE BACK~ 🙌🏻

2 classes a week starting as of next week:
~Tuesday eve 6.15-6.45 30 mins express flow (from studio)
~Thursday morn 7-7.40 am 40 min flow
Bookings are via the normal platform www.gymcatch.com/properpilates

Recordings can be purchased if you’re unable to make the live time.

💌I have sent out an email with all the deets but if you’re not on my mailing list please drop me an email or message for all the relevant info! 💌

See you all on the mat next week! 🤸🏻‍♀️
I’ve missed ya! ❣️❣️❣️❣️

03/11/2021

✨Let me know if you’re interested in a new upcoming zoom Pilates class!!! ✨

12/04/2021

~GETTING BACK TO ‘NORMAL’~
I don’t why that word fills me with a slight sense of dread... ‘normal’. I’m not even sure I want my old normal back!!! Life is slowly getting back to ‘normal’ as gyms open up today, and here’s just some thoughts from little old me... 🤷🏻‍♀️
~If you’ve found an online Instructor you’ve loved and who’s supported you through lockdown then maybe consider sticking with them!!
~I’ve poured my heart and soul into launching my own online classes and platform this year... and the big re opening of corporate gyms and mega studios has been a little bit of a dark cloud looming over me! 😬
~This is NOT me slamming gyms by any means...and don’t get me wrong I cannot wait for some face to face classes in my fav studios! But if you’ve found a new love for exercise from your home with a small business or Instructor... then reconsider those solo gym sessions that maybe weren’t for you in the first place!?
~We’ve worked hard throughout this pandemic to bring you movement in any way we can... and for me there’s no reason to stop that! I’ve loved it!
~Things are going to go back to normal... but; if you can, continue to support your small businesses/instructors and local studios... whether that be online or in the flesh!
~Big love to my online community and clients that continue to move with me every week!
~I would literally be nothing without every single one of you!!!! ❤️❤️

01/03/2021

✨March Mindful Movement GIVEAWAY✨
~As a little thank you and to celebrate a wild year on zoom I’m giving away the chance to win a virtual 1:1 Pilates session with me, completely tailored to you, as well as 4 class credits to be used whenever you fancy in the live Proper Pilates virtual studio...
~That’s the equivalent of 5 free classes in total, the first class a completely bespoke session! A prize worth £70
To enter all you need to do is
~like this post
~be following me on Instagram
~tag as many people as you like in the comments, one tag = one entry
~share on stories for an extra entry!
You don’t have to have done a class with me before to enter... so if you’ve been on the fence about trying a class, then it’s a great time to enter or, tag someone who would love some mindful movement.
Alternatively, if you’re a regular class attendee then it’s a great opportunity to enhance your practise with a 1:1 class and credits!
The winner will be announced in 2 weeks!!!
GOOD LUCK 💫💫💫
Ps love my little Pilates community ❤️❤️❤️

22/12/2020

~Feeling allllll the feels having taught my final zoom class of the year!!!!!
I just wanted to say thank you so much to everyone who’s supported my small business this year and taken a class with me... you’ve kept me working, which I’m BEYOND grateful for! What a year to be self employed.
This year has been hard... I’m sure it’s been much harder for others.
Like many, I’ve experienced loss and all of the anxieties that come with living in a global pandemic.
Ive also gained a small but mighty online community that I’ve built myself, and feel pretty proud of.
Thank you to my clients who have stuck with me.
Thank you to studios who have worked tirelessly to keep us teachers working.
If this years taught me anything, it’s to cling on the the important ones and to slow the hell down.
There’s light at the end of the tunnel...Here’s to a brighter 2021
❤️❤️❤️❤️

01/11/2020

~WE GO AGAIN~
~I’m sure you’re inundated with a world of online offerings right now... I’m not here to ram it down your throat, but if you need some mindful movement then you’re more than welcome to step in and join this small but mighty online community we’ve created this year.
~If you’re not on the mailing list then please feel free to Dm me your email address where you will receive the weekly update of classes with schedule and details on how to book.
~These classes are for everyone, that’s beginners too! And they’re a way to move your body in a positive and mindful way. Everyone is welcome!!!!!
~I want this platform to be as accessible as possible to all!
~Do what you can to look after yourself and those around you!
I hope to see you on the mat
❤️❤️❤️❤️❤️❤️❤️❤️

09/10/2020

Riding that 🌊 of life... live classes are still going strong! (Minus the occasional technical hiccup! 🙄) thanks to my class for bearing with me this morn!!!!
As it gets a little colder and darker roll out your mat at home and come and get cosy...I’d love to ‘see’ you there! 💫💫💫💫💫

18/05/2020

Here’s a little speedy shot of a section of last weeks class. 2 new live classes this week! Get in touch if you’d like to join!! Details in bio... 💌 🤸🏽‍♀️

27/03/2020

🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

25/03/2020

2 chances to do a virtual group Pilates class with me every week!
If it’s something you’d like to be involved with, please let me know your email address, and I will contact you with the full details of how it will work!
No equipment necessary just a mat/towel or whatever you have!
It will be a mixed level class so suitable for everyone!
See you on the mat!!!
🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

24/03/2020

❤️COMMUNITY❤️
~ I’m more absent on here these days... but if there’s one thing I’m grateful for it’s the current online community that I have managed to somehow be lucky enough to be surrounded by.
~ I was reluctant to transition to online classes at first because I could just not wrap my head around how I can deliver what I strive to deliver in every class to every person through a screen???
~ yet here we are... and I can’t thank all of you enough for the ongoing support! And if I can give you even just a tiny bit of relief in this craaaaaazy time then I’m happy!
~thank you to the 16 of you that showed up last night and giving me a purpose to my Monday!!!
~let’s continue to learn and to adapt... and most importantly MOVE!!! ❤️❤️❤️
@ Knebworth Pilates Studio