Kirstie George Fitness

26/06/2026

22/06/2026

For years, I thought getting results meant being stricter, doing more, and saying no to the things I enjoyed.

As a competitor for 4 years 👙, that mindset served a purpose.

But over the last couple of years, I’ve learned something far more valuable…

For most women, chasing that extra 1% isn’t worth sacrificing their happiness, social life, or relationship with food.

And that’s coming from someone who’s lived both sides.

These days, I lift weights. I get my steps in. I prioritise protein and nutritious foods. I sleep and rest and take care of my body and work hard in the gym, but I don't stress if I'm not "perfect" or bang on track

I also enjoy roast dinners, desserts, holidays, meals out, and making memories with the people I love.

I still feel confident in a bikini.
I still feel great in a dress.
I still take care of my health.

But I no longer feel guilty for enjoying life.

Because fitness should enhance your life—not become your life.

The all-or-nothing approach has its place if you’re stepping on stage or want to be lean or fit a certain body composition for a photo shoot.

But for most women, the goal isn’t perfection.

It’s building a strong, healthy, confident body while still having the freedom to enjoy the moments that matter most. And so many women are stuck in the all or nothing approach they can't sustain.

I’ve lived this way for the last two years, and I’ve helped countless women do the same.

That’s the kind of balance I help women create. 💛

Comment SHAPE below if you’re done with all-or-nothing and ready to get results without giving up your life. 👙👇

21/06/2026

You want results????

Kirstie George Fitness is 100% your PT!

Drop us a message to get booked us!

Private
Off road parking
Exclusive
Training when it feels like home 💕

21/06/2026

✨ Personal training that feels like home. Whether you’re nervous to start or ready to take your training to the next level, July bookings are now open. 🤍
Whether you’re new to lifting weights for the first time or you’ve been training for years but aren’t seeing the results you want, Personal Training can help you get so much more from your workouts.

Maybe you’re feeling intimidated by the gym and don’t know where to start.

Maybe you want to learn how to lift weights safely and confidently with proper technique.

Maybe you’re training regularly but aren’t seeing results because you’re not quite sure how hard to push yourself or how to progress effectively.

Or maybe you simply want support, accountability and a coach in your corner.

My goal is to help you build confidence, get stronger, and enjoy the process along the way.

🤍 1:1 Personal Training
🤍 Couples Training
🤍 One-Off Sessions Available
🤍 Block Bookings Available
🤍 Free Parking

A welcoming, supportive environment with no judgement—just expert guidance from a trainer with 8 years experience to help you feel your best.

📅 July bookings are now open.

If you’ve been thinking about investing in yourself, this is your sign. Or Share this with someone who needs it 🙏 Send me a DM with “PT" and let’s chat about how I can help you 💪🏻👑

20/06/2026

I used to walk into the weights area of the gym when I first started 8 years ago convinced I didn’t belong there—like it was a “men’s space” and I was intruding.

But that fear wasn’t truth. It was conditioning. It was limiting self beliefs

And I don’t want my daughter to ever inherit that same belief.

Because if we don’t question these old narratives, we pass them on without even realising. And I refuse to raise a girl who shrinks herself in spaces designed to make her stronger.

The gym builds more than muscle—it builds confidence, resilience, health, and self-belief. It’s a space for women and girls too. We belong there.

And it starts with us changing the story. 👑💪🏻🔥

If you’re still carrying this belief, it’s not too late to change it. I see you. Drop me a DM if you need some help

14/06/2026

🚨 5 Women. 5 Spaces. Reduced Price. 🚨

I never do this…

But after speaking to so many women recently, I know just how many are struggling.

Struggling to feel comfortable in their clothes.

Struggling with the frustration of looking in the mirror and not recognising themselves anymore.

Avoiding photos.

Covering up on holiday.

Buying bigger clothes instead of the clothes they actually want to wear.

Promising themselves every Monday that this week will be different… only to end up back at square one again.

And the hardest part?

Feeling like they’ve lost their confidence somewhere along the way.

That’s why I’ve decided to open up 5 reduced-price spaces in The Shape Shift.

This isn’t another crash diet or quick fix.

It’s for women who are ready to lose body fat, tone up, feel stronger, rebuild their confidence, and finally have the support and accountability they’ve been missing.

Because you shouldn’t have to spend another summer feeling uncomfortable in your own skin.

✨ 5 spaces only
✨ Reduced price
✨ Full coaching, support and accountability

If you’re ready to start feeling like YOU again, comment SHAPE below or send me a message and I’ll send you the details ❤️

Please share with someone this may help 🙏