09/10/2025
Menopause doesn’t have to slow you down.
Meet Lisa, one of our inspiring clients who decided to reclaim her health and confidence at 50. At a stage of life when millions of women face unique challenges: “I wanted to improve my mental health for my 50th birthday. Dropping 110 lbs gave me a whole new life.”
New data from over 4,700 women who trained with U.P. shows how metabolic health can shift long before menopause begins.
By their late 30s body fat levels rise from 29% to 33.6%, and blood pressure increases too.
But the good news is: these trends can be reversed.
With structured strength training, personalised nutrition, and expert accountability, women can significantly improve body composition, reduce risk factors, and feel stronger - physically and mentally.
