The Gym Bexleyheath

10/04/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

03/05/2022

🚨WE'RE OPEN🚨

The water is back on and the gym is now open🎉🎉🎉

Thank you to for their hospitality and welcoming our members during this temporary closure

Apologies to all those that missed out on their training

02/05/2022

🚨GYM CLOSED🚨

Unfortunately due to no water supply to the gym, we are now temporarily closed until further notice.

Apologies for any inconvenience caused to your workout

The Gym Team Bexleyheath

27/04/2022

Looking forward to welcoming our neighbouring members here at Bexleyheath over the next two days 💪👍

🚨IMPORTANT DATES FOR YOUR
DIARY🚨

It’s that time again!

Our spring refresh is due tomorrow!

The gym will be closed from 8am Thursday the 28th of April and reopen again 8am Saturday the 30th of April.

This is to allow us to safely carry out essential maintenance on the following;

1.) Boiler and Gas Service
2.) PAT Testing
3.) Air Handling / Air Conditioning Service
4.) Tank Chlorination
5.) High Level Ductwork Cleaning
6.) Decoration

During this time, your PIN will be transferred to our friendly neighbours !

13/04/2022

🚨New team member alert🚨

Please all welcome our newest member of the team....

Melissa


Make sure you give her a very warm welcome when you see her in and around the gym 👋

21/02/2022

"Hello Bexleyheath" 👋

Get £10 off your first month and NO joining fee!

Use code: FEBFIT

19/02/2022

📢🚨WE ARE OPEN🚨📢

The water is now back on and the gym is....

NOW OPEN!

Thank you for your patience and apologies for any inconvenience

18/02/2022

🚨GYM CLOSED🚨

Unfortunately due to no water supply to the gym, we have had to close the gym until further notice.

Apologies for any inconvenience and we will do our very utmost to reopen as soon as possible

17/02/2022

A date for your diaries....

C4 Sampling Event

Monday 21st February

31/01/2022

🚨Joining offer ends TODAY!🚨

Last chance to join with no joining fee and your first month half price!

Jut enter promo code FEELGOOD when selecting your desired membership...

If you're having any difficulties getting set up, you can always come into the gym where a member of our friendly staff will be more than happy to assist

20/01/2022

Want to improve your squat depth?🏋‍♀️
Hold each of these 3 movements for 30 seconds to increase your flexibility:

•Achilles Stretch: Lunge foward and shift your body weight onto the ball of the front foot and apply pressure down onto the knee to feel the stretch behind the ankle, allow the heel to raise slightly above the ground to feel it stretch more ✅

•Hip Flexor Stretch: Lunge foward with the back leg extended behind you and slightly lean back until you feel the stretch in the front of the back leg✅

•Hamstring Stretch: Kneel down and place one leg straight ahead with the toes pointing up (use your hand if needed 👋) and tilt the torso back slightly to really feel the stretch ✅