Yoga Between the Commons

Yoga Between the Commons An Iyengar Yoga class sets in a beautiful studio. 60- 90 minute classes to strengthen, align and stretch the body. I am a qualified Iyengar yoga teacher.

Practice awareness throughout the body, breath and mind. My yoga classes are all about being healthy and happy. Through right practice of yoga asanas you can improve different issues in your body, whether it's muscle strength, relieving painful or stiff areas, increase flexibility and more... You will also learn how to calm the mind,and develop awareness to the breath which is something that we ar

e all in need of (:
In Iyengar yoga, we use props to allow everybody to benefit from the poses, and feel good while doing them. There's emphasis on alignment, and precision in the practice so at the end of class you feel better both physically and mentally. Please contact me for any questions, you might have about the classes. Looking forwards to seeing you,
Inbal

07/08/2026
Loved it! Thank you Sallie, super interesting.
07/08/2026

Loved it! Thank you Sallie, super interesting.

✨ EPISODE 2 IS OUT TODAY ✨

We’re delighted to share the second episode of Living the Practice: Light on Yoga 60 Years.

In this episode, we speak with Sallie Sullivan about the philosophy behind Light on Yoga, where the book sits in its historical context, and how its teachings and influence have continued to evolve over six decades.

Sallie shares her own relationship with the book, what first drew her to its pages, and why Light on Yoga remains such an important text for practitioners today.

What can Light on Yoga still teach us 60 years on?

🎧 Listen to Episode 2: Sallie Sullivan today on our podcast.

🔗 Listen via the link https://youtu.be/AG70rqlBySU

If you enjoy the episode, subscribe, share it with a friend and let us know what Light on Yoga means to you.

Iyengar

15/07/2026

“Don’t think that unless you have reached the ultimate final pose then only the fruit comes. No. At every level, asana has something to offer.”
~ Prashant Iyengar Ji

A prominent YogGuru of modern times, Sri Prashant S. Iyengar Ji, son of Guruji BKS Iyengar, is one of the most revered yoga and yoga philosophy teachers worldwide. Currently, he serves as the director of the Ramamani Iyengar Memorial Yoga Institute (RIMYI) alongside Abhijata, Guruji's granddaughter.

Wishing Prashant Iyengar Ji a very blessed birthday. May he continue to illuminate the world with the traditional essence of yoga, inspiring millions of practitioners. Humble pranams to the great YogGuru.

11/07/2026
08/07/2026
15/06/2026

"Practising asana is not a mechanical activity. Each pose is practiced with intent, awareness and accuracy. Practice brings effortlessness to the pose so that in due course, the body comes to rest in the pose with ease. Along with the body, the mind and intelligence also become stable in the pose. However, this state is experienced much later. In the beginning, asana practice is often considered as a physical workout or as body contortions. Needless to say, yogasana-s are far superior to other types of exercise. Not only do they move muscle mass, but they also exercise the internal organs and the endocrine glands. This effect, especially on the endocrine glands, is inherent only in yogasana-s. The objective of yogasana-s is not to merely strengthen the body but also to bring steadiness to it. Daily practice of asana-s bestows health, loosens the body, and pacifies the mind. It brings stability, balance and discipline to the practitioner's life. A yogi does not deride the body, nor does he obsess over his physique. To the yogi, the body is on par with the mind and intelligence and most importantly, it is a vehicle for the soul."

BKS Iyengar
Arogya Yoga

02/06/2026
02/06/2026

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Battersea Rise
London

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