24/05/2018
Hello you stretchy thing! Welcome to my new movement class, designed to stretch and strengthen your mind and body in all the right places!
You Stretchy Thing combines dynamic stretching and strength-based exercises from Yoga, Pilates and dance release work.
Expect a fun, uplifting and soulful session, suitable for all levels.
You Stretchy Thing is taught by me, Katie Hayward, an experienced yoga & movement teacher, and artist. I created this class with a few aims in mind:
YST is a physical practice which allows time and space for reflection and rejuvenation. The movement sequences I have developed focus on creating healthy posture, alignment and stability in your body and releasing every day tension.
Breath and movement are synchronised, enabling the nervous system to re-balance, which benefits immune, digestive and hormonal systems, and calms anxiety. You may find yourself recovering faster from illness, injury or other sports training.
YST is also intended to enhance and deepen your creative reach! If you are an artist, musician, or anyone who wants to reconnect to your innate creativity and playfulness then this is the class for you!
YST is every Thursday, 6:30-7:30pm. Please check this page for updates.
Classes are £10 each, and spaces are limited. You can book your place in advance by using the book now feature on this page or emailing [email protected] . Please bring your yoga mat!
