Strong Body Mind Spirit

06/03/2022

I have parkinsons disease and bone cancer so can't teach at the moment.

30/08/2021

I can no longer teach STRONG as I have been diagnosed with Parkinson’s disease and secondary bone cancer so am too wobbly on my feet! I am keeping up my exercise program at home however. For those who came to my classes I still can manage the yoga adaptations of salute to the sun as well as walking a lot with my amazing Rollz Rollator.

03/08/2019

New classes/courses start on Wednesday 28th August at Manor drive church, whetstone, n20 0dz at 2.00 pm.and Thursday 29th August at Ruth Winston green lanes, palmers green, n13 5ue at 12.30.
No classes at moment due to my father passing away and I have to make all the arrangements.

07/06/2019

New class started at Ruth Winston Centre for over 50's, Green Lanes, palmerston Green, N13 0DZ, on Thursdays at 12.45. Buy 4 lessons and get one free. £24
(5 consecutive lessons)

10/11/2018

09/11/2018

Logo

03/10/2018

New courses,starting

03/10/2018

My new classes have started

25/04/2018

New STRONG class opening up on May 9th 2.00pm, Wednesdays at Manor Drive Church. Manor Drive. Whetstone N20 0DZ. £6.00 drop in or £30 for 6 classes paid in advance.

30/01/2018

My new STRONG Courses at Ruth Winston Centre, 190, Green Lanes, Palmers Green. N13 5UE are now starting on Monday 5th February at 12.30pm. I had to cancel this week due to a very nasty cough that I brought back from Thailand!
Please call them re course prices 020 8886 5346. [email protected]

16/09/2017

Wow! I have had to do 2 STRONG classes back to back at Ruth Winston Centre in Palmers green. There are 40 people on waitng list as i can only teach 12 at a time.
The course starts on Monday 12.30-1.30 then 1.45-2.45. It is for the over 50s and I have adapted some of my mat work on chairs as quite a few have physical problems and can't get to floor. They seem to really want the .meditation part of the class which is wonderful.
I hope they enjoy it as I believe my classes are so good for everyone with health problems.
I have just started my Thursday 11.00am class in Manor Drive Methodist church. N20

12/08/2017

Also new STRONG classes for over 60s starting Monday 11th September 12.30 at Ruth Winston Centre, Green Lanes, Palmers Green. Call 020 8886 5346 for membership details. This is a class for those who have difficulty getting on to mats. Limited amount of people.