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Monday 7pm - 7:59pm 8pm - 9pm Wednesday 7pm - 7:45pm 7:45pm - 9pm

RMA Systema London, UK

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RMA Systema London, UK

Systema / Art of Resilience Hand-to-hand combat, grappling, knife defence, stick training and stress management. Welcome to our community!

Systema is a lifestyle for us (RMA - Russian Martial Art). Many different Systema school around the world. Our methodology based on Systema Talanov Methodology. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting training. Training involves drills and sparring without set kata while focuses on natural movements, breathing and relaxation. This page is all about our school and that we find interesting to share

13/07/2026

The Spiral of Mastery shows us that growth is never straight — it curves.

Each cycle begins with awareness, stabilises through practice, accelerates with clarity, and resolves into mastery.
When one curve ends, another begins — smaller, subtler, yet richer in wisdom.

This is the martial artist’s path: endless refinement, infinite evolution.

Start slow.
Normalise.
Accelerate.
Resolve.
Repeat.

Save this if you’re committed to lifelong growth.
Tag someone you want to level up with you 🌀👊

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30/09/2025

Exciting news 👊

We’re teaming up with Unitas Youth Zone to deliver a Systema martial arts taster session for their 8–12s group on Saturday 11th October.

This short session will give young people a chance to explore Systema — a principle‑based martial art that builds confidence, resilience, and practical skills.

A big thank you to Giacomo, Colena, and the Unitas team for making this happen. We’ll share how it goes!

05/09/2025

Help us fund free trauma-informed coaching for Barnet youth—donate now to support FearFree Life.

Too many young adults feel unsafe, overwhelmed, or disconnected. That’s why we’ve launched Resilient Self, a 12-week trauma-informed coaching programme designed to build real confidence, calm, and community.

From breathwork and body awareness to practical self-protection and peer-led leadership, this isn’t just another class.
It’s a journey, from fear to freedom.

💬 “I never thought I’d feel this confident in myself. Every session gave me something real.”
💬 “It’s not just self-defence, it’s self-trust, stress relief, and a safe space to grow.”

We’re offering free places to those who need it most, but we can’t do it alone.

👉 If you believe in resilience, safety, and community empowerment, please donate to our fundraiser or share this post with someone
👉 Every pound helps us cover venue costs, gear, and outreach to vulnerable groups.

Together, we can build a stronger Barnet - one breath, one movement, one person at a time.

🔗 https://gofund.me/5641e134c
📍 Programme starts at All Sorts Club, New Barnet
📅 Open Day: 8 September

31/08/2025

🌱 Resilient Self – A New Programme for Barnet Residents

Feel safer, stronger, and more confident—right here in Barnet.

Resilient Self is a 12-week wellbeing journey designed to help you build inner strength and real-world confidence. Funded for Barnet residents and delivered alongside our regular Systema classes, this programme blends:
🧘 Trauma-informed yoga
🥋 Practical self-defence (Systema)
🌬️ Emotional regulation and breathwork

Whether you’ve ever felt unsafe in public spaces or simply want to reconnect with your body and community, this is for you. We especially welcome women and young adults (20–30) seeking lasting change. Created in partnership with local schools, families, and funders.

💚 Join us and feel the shift—inside and out.
📅 Starts soon
📍 Barnet parks & venues

📧 [email protected]
📞 07769 179646

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30/06/2025

"Every battle is won or lost before it is fought." – Sun Tzu -

Monday mindset for the high performer:
Victory starts long before movement.
In Systema, every breath, every posture, every intention shapes the outcome.

👇 How are you preparing for today’s challenges?

23/06/2025

THE MATRYOSHKA PRINCIPLE OF COMBAT: WHAT FIGHTING TAUGHT ME ABOUT MENTAL FREEDOM

Most people think fighting is about strength and aggression.
It's not.
Like Russian nesting dolls (matryoshkas), true combat effectiveness has layers that must be unpacked one by one.

This weekend at Martin Wheeler's seminar revealed something profound: The heaviness that blocks your fighting ability isn't physical—it's mental tension disguised as physical limitation.

Imagine your body as nested shells:
• Outer layer: Physical tension
• Middle layer: Mental resistance
• Inner core: Effortless power

The paradox?
The lighter you feel internally, the heavier your impact becomes externally.
True power emerges when you release tension, not when you accumulate it.
This principle extends beyond fighting—when we remove unnecessary mental weight in any area of life, we access an untapped reservoir of capability.

What unnecessary "heaviness" are you carrying that's blocking your true potential?

Where could you benefit from becoming lighter to become stronger?

03/04/2025

🌟 Mindful Integration in Systema Practice 🌟

"Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson

As we continue our Systema journey, remember that every movement, thought, and breath significantly impacts our overall wellness. Approach each session with an open heart and focused mind, and observe how your well-being strengthens from within. 💫

Join us in nurturing a balanced and robust mind-body connection. Share your thoughts and experiences in the comments below! 👇

24/03/2025

🌟 Motivational Monday 🌟 "Life is growth. If we stop growing—both technically and spiritually—we might as well be dead." 🌱

Let today be a reminder to embrace challenges, seek knowledge, and nurture your inner self. Growth is what keeps us alive, evolving, and thriving. 💪✨

13/01/2025

🌟 Exciting News for Our Young Warriors! 🌟

Hey parents and guardians! We're thrilled to announce a special event just for the kids at Systema / FFL! 🎉 It's time for your young ones to step into the world of martial arts, learn new skills, and have a blast while doing it. Our kids' classes are designed to be fun, engaging, and educational, offering a perfect blend of discipline and play.

We still have spots available, and we would love to welcome your child to join our vibrant community. 🥋✨ Whether they're new to martial arts or already have a few moves under their belt, with our experience we are here to guide them every step of the way. It's more than just a class; it's an opportunity to build confidence, make new friends, and develop lifelong skills.

Don't miss out on this opportunity to empower your child with the art of Systema at FFL. Sign up today and let's take off on this exciting journey together! 🌈👊

Scan the QR Code on the leaflet for more details and to reserve your spot. We can't wait to see your little champions there! 💪

or visit: www.rmasystema.co.uk/classes/

30/09/2024

Free Play - Kicking

In Systema, a type of martial art, punching, takedowns, grappling, and kicking all happen at the same distance.

Kicks might not be the strongest, but they fit naturally into how we fight. They can come from surprising angles, making it hard for the opponent to see them coming. When done well, a kick can make the opponent’s limb go numb for a bit, giving you time to act before they can strike back.

Address

181 Mansfield Road
London
NW32HP

Opening Hours

Monday	7pm - 7:59pm
	8pm - 9pm
Wednesday	7pm - 7:45pm
	7:45pm - 9pm

Telephone

+447769179646

Website

http://rmasystema.co.uk/

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