Judit Ressinka Personal Trainer

07/04/2024

Mintha már nyár lenne... Dunapart Népsziget ☀️☀️☀️

11/12/2019

Karácsonyra Egészséget És Csoportos Órákat a Fa Alá ⛄🎀🎁🎄🥊

10/02/2018

UIO: podcast for teenage girls about the realities of the World surrounding them. I have been lucky enough to work on this unique project with Sonja Lewis writer, author and podcaster. We were highlighting the importance of exercise, sleep and nutrition in teenagers life while trying to burst some myths and misconceptions as well to help these girls to navigate better in life.

Judit Ressinka and Sonja Lewis

26/05/2015

UNABLE TO LOSE WEIGHT: Why am I just unable to lose weight? / Miert nem tudok fogyni?
Part of the answer can be: due to the CANDIDA overgrowth that you are experiencing! / A kerdes reszben megvalaszolhato lehet a CANDIDA tulszaporodassal, amit tapsztalsz! Few symptoms that can be misread or misinterpreted even by your GP.

Candida can affect the way you feel, your skin, your digestive system, your immune system and every part of your life. Learn about the symptoms of Candida.

06/05/2015

Bacteria aren't all bad for you. In fact, they may well be the reason you're healthy.

19/04/2015

I have been buying Ecological Cleaning Products for a while and have been buying high quality vitamins and minerals, I was trying to replace my face cleansing products, creams with coconut oil based once, have been moisturising with pure shea butter (smell funny for a good 20 minutes) and was looking for a water filtering system that gives spring water purity. I have finally found everything in one place.

My Journey continues here and I am amazed how much more natural we can live without giving up our little luxury products, body moisturisers and deodorants worrying! Fresh smelling cleaning products, superb cleaning results and great dark colour retention (gym cloths I have in mind). Amazing smelling perfumes, face creams and shampoos that don't harm the environment. Products are Biodegradable and for most part using Organic ingredients from organic farms and very minimal amount of chemicals! The manufacturing is to the highest standard also, with minimal amount of waste. This is the future!

19/04/2015

Friendly Bacteria Protect Against Type 1 Diabetes and more. Using antibacterial soaps might not be the best thing for you! Reduces the body's ability to defend itself as it reduces the amount of good bacteria in the guts. Read also on why you need more Vit D when you leave in the North! 4000units most vitamin supplements only contain 400 units the daily recommended amount which is enough to survive, if you are working in an office all year around, living in GB and have only two sunny holidays a year, chances are you are in a survivor mode. Supplementing is necessary with a high quality, natural multivitamin supplement, also because fruits and vegetables therefore meat is containing 20-30x less than 50 years ago! Yours in Training & Health, Judit

Findings reveal that exposure to some forms of bacteria might help prevent the onset of type 1 diabetes, which is an autoimmune disease.

14/04/2015

Liking this! Turning genes back on with resistance weight training! Look at those 7 exercise do they sound familiar! Yours in Training and Health, Judit

Strength training exercises not only help build your muscle mass, it also help slow the aging process.

09/04/2015

Nice little summary on what to do when you realise that you having an excessive anterior pelvic tilt. I do the static wall angle with you for the same reason to reduce anterior pelvic tilt and get you accustomed to engage the the core and the shoulder blade muscles at the same time. Have a go at these exercises you know them all maybe slightly differently. Also read the Comments section here! Yours in Training & Health, Judit

Anterior pelvic tilt is one of the most common postural dysfunctions. It is easily recognized when looking at a person in standing from the side by the cha

04/04/2015

The Secret: The best thing has ever happened to you, Watching this Movie. Start Creating Your Own World, the job you are having, the time you have for exercising, the people you meet and the family life you desire...no one said that you don't need to work on these aspects of your life but that said it is surely not the easiest thing to do as the mind tries to resist change. My Tip: Keep overwriting the messages your brain sends to the once you would like to hear. This movie will teach you how to use the Law of Attraction to your advantage. You can watch it in instalments then let me know how did your life changed due to it...Yours in Training & Health, Judit

A good watch for someone that wants to manifest wealth, the secret law of attraction full movie http://jahzrealbeatz.com This is Real Beatz Inc. To all the m...

04/04/2015

Just to mention few benefits, seals and heals the gut thanks to the high gelatine content, high in minerals such as magnesium and calcium so supports bone formation, reduces inflammation in the body, consuming it hot and with lots of pepper will thin the mucus supporting quicker recovery and the chondroitin sulphate and glucosamine boiled down in to the soup helps joints as well... the way to go super soup!!!

Learn how to make nourishing beef bone broth to heal your gut and repair leaky gut syndrome.

23/03/2015

https://www.scribd.com/doc/259675826/42-Delicious-Fat-Burning-Recipes

Grab your FREE mouth watering recipes HERE.

Download Now. Desserts, Main Meals and Soups...couldn't get tastier than this! Lose or maintain weight with minimal effort with these healthy recipes.