London Rooftop Gym

12/09/2020

Great having this awesome crew up on our rooftop! Repost:• Introducing our bodbox squad!

Such a great experience hanging out with some of our ambassadors at sharing workouts and eating lots and lots of food😍🥳
Big thanks to these pros and a big thank you to all the amazing brands who worked with us for this shoot!!
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12/09/2020

NEW SPORTS THERAPY SERVICE: First Time Appointments in Shoreditch are 40% OFF (only applies to 45 min and 60 min appointments)😁
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If you have any tension or tightness get yourself booked in for a 45 min or 60 min Sports Massage and receive 40% OFF💪🏽💫
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If you have an injury or are in pain, you can book in for an Initial Consultation (45 mins).
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Limited slots available so you better hurry.
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For bookings contact:
📞: 07757 934779
📧: [email protected]
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06/02/2019

04/06/2017

Sunshine & Handstands, what better way to spend your sunny weekend?! 🤸‍♀️
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🤸🏼‍♀️Flying High Inversion Yoga Workshop🤸🏼‍♀️ the sun was shining and we flew high in the London sky! Cultivating patience and courage, overcoming fear as we played, fell, flew, discovered and trusted in ourselves. Thank you to each and everyone of you who turned up on your mat and offered up your energy, you guys rocked it 🙌 Thank you and for the delicious goodies and for the rooftop with a view. Follow us here for upcoming workshops & retreats 💜🙏🏻💜

04/06/2017

Saturday's with 💪🏽 : Post Bootcamp ice-cream with a view + goodie bags... No wonder they're still smiling! 😆💕Such a good morning with this bunch at my Bootcamp! 💪🏽🤗 ••••••••••••••••••••••••••••••••••••••••••
I love the fact my Bootcamps can be enjoyed by all levels of ability and every single person leaves feeling like they've worked hard, and for something out of it! 🙌 -
Thank you all so much for coming guys! Hope you enjoy the goodies from .uk & ! 🛍☺️ -
Next Saturday is my LAST 10am Saturday Bootcamp! So sign up by messaging me asap to make sure you don't miss out! 💗
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Now time for me to switch off and enjoy some much needed family time watching Wonder Woman! 👩‍🎤🎞
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31/05/2017

Excited to have hosting classes at ! 👯💪🏽💕
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Repost:
***LAUNCHING 5th JUNE***
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We are soooooo excited to be ramping up our Strongher @ The Barbell classes but this time its is on a fabulous rooftop in Shoreditch!! Strongher meets to offer our WOMEN ONLY WEIGHT TRAINING CLASS!
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Amazing to take the Class outdoors over Summer and get out tans on!! Get booking now as limited spaces- click the link in the bio and or email [email protected]
Join our Strongher Squad!

31/05/2017

Repost:
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Getting through at like... 😈💪🏽😌💁🏽 Who find's themselves feeling sluggish throughout the day or struggling to just move their bums?!🚶🙄🐌😒... Ever thought about WHY you're feeling that way?
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❓😴Are you averaging 6-8hours of sleep a night/week?
❓🍎Are you eating enough nutrient-rich foods (a good balance of unprocessed proteins, healthy fats, and fibre-rich carbohydrates)?
❓🐷Are you eating TOO MUCH, or NOT ENOUGH food to fuel the activity in your day?
❓💧Are you drinking enough water? At least 2L/day?
❓🏄‍♀️Are you getting at least 30mins of moderate activity in a day?
❓🌬Are you getting enough fresh air and/or YOU time?
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Ask yourself these questions, assess where you could be going wrong or what you could do better!🌟 Changing one small daily habit at a time could make the world of difference to a happier healthier lifestyle! 😃✨
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Side note...If you'd like to get your bum motivated to move in a FUN way, book your space for this Saturday's Bootcamp 10am-11am by sending me a message!📩 There's goody bags involved to make it all the more worthwhile! 🛍😜🎉
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