KT-PT

KT-PT Fun and varied group or 1-2-1 personal training sessions and weekly online HIIT and core classes. The best way to get back in shape after your new arrival.

Whatever your postnatal stage we have a programme that will suit your needs, from initial recuperation, through those tough times of getting back into your jeans and onto those new levels of fitness - and most of this from behind your buggy or pram.

01/11/2022

Exercise of the day - Deadbugs!
Excellent core exercise which works every part of the core and is easy on your back.
This can be varied - single dead bugs - just working one side (right arm /left leg repeat) or made more advance in a dead bug double - both arms and legs stretch out at the same time. Try 3 sets of 20 reps at the end of your workout for an ab blaster!

28/04/2022
Buggyfit Clapham Common Christmas Class Timetable - all classes running except Tuesday 28th December. Come and join us f...
16/12/2021

Buggyfit Clapham Common Christmas Class Timetable - all classes running except Tuesday 28th December. Come and join us for some festive fun.

12/04/2021

Buggyfit Clapham Common is on!
Tuesday 13th April
9.30am
Meet around the bandstand.

Address

Windmill Drive
London
SW115PX

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am

Telephone

+447970404208

Website

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