29/08/2026
Simple setup, huge impact 🤸♀️
Station focus: Forward Walkover
Drill 1: Tic Toc onto a block – developing shoulder strength, back flexibility, and confidence moving through the handstand shape.
Drill 2: Backbend – building the flexibility, strength, and body control needed for a strong forward walkover.
Drill 3: Forward walkover down a slope – using the incline to develop the correct technique, weight transfer, and controlled movement through the skill.
Drill 4: Forward walkover off an elevated platform – putting it all together with greater confidence, control, and technique.
Perfect for forward walkover development, and a great station for building the strength, flexibility, coordination, and technique needed for confident walkovers across floor and beam.