The Movement & Running School

18/06/2026

Don’t you think running technique should be taught as a skill in schools and running clubs?

Is it too late to re-train as an adult? Read above ⬆️ to find out more.

01/05/2026

The Academy Player and The Running School are joining forces for an exclusive Football Lab Speed Workshop!

Common myth: "You're either born fast, or you're not." ❌
The Reality: Speed and explosiveness are skills that can be taught. ✅

This high-intensity 90-minute session is designed for players who want to dominate on and off the ball. We’re combining technical passing drills with elite speed mechanics to sharpen your movement and your touch.

🚀 What you’ll improve:
Passing & Receiving under pressure.

Explosive Power: Master those first 3 steps to the ball.

Elite Agility: Change of direction and multidirectional speed.

Top-End Speed: Efficiency over 5m, 10m, and 20m.

📅 Session Details:
Date: Wednesday, 27th May 2026 Location: The Academy Player, London

Groups:

Ages 8–13: 10:30 AM

Ages 14+: 12:30 PM

Limited to 16 players per group to ensure elite-level coaching.

🔗 Tap the link in our bio to secure your spot!

👥 Team/Club Bookings: Want a bespoke session for your squad? DM us or hit the ‘Contact’ button for details.

📅 STAY TUNED: More dates for June & July 2026 coming soon!

13/01/2026

Unlock your best run 🏃‍♂️✨
Our Biomechanical Running Analysis goes beyond “how fast you run”; we look at how your body moves. Using detailed video and functional movement analysis, we identify weaknesses, reduce your injury risk, boost efficiency, and help you run faster, smoother, and pain-free. Perfect for beginners, serious amateurs, triathletes, sprinters… anyone who wants to perform better.

Ready to transform your technique and your results? 🔍💪
📍 Sessions available at www.RunningSchool.com
👉 Book your 60-minute analysis now!

31/12/2025

COURSE: Biomechanics of Running: analysis and re-education.
6-7 February 2026, LONDON

Learn the invaluable skill of analysing running biomechanics and identifying inefficient running patterns that can lead to injury. This course will teach you the practitioner, how to identify movement patterns in running that contribute to injury.

We will provide you with an overview of the evidence and the latest research behind changing running technique and movement patterns.

16/12/2025

We are excited to announce a new certification course!!! The Certified Running Technique Coach (CRTC)

This three-day certification course is designed to provide a foundation in coaching running technique. The CRTC serves as the entry-level module within the Certified Running Technique Specialist (CRTS) Programme.

For those interested in the full CRTS Programme but unable to commit to its duration at this time, the three-day CRTC offers a flexible starting point. Should you choose to progress to the CRTS in the future, completion of the CRTC will be fully recognised, with the module credited and its fee applied toward the programme.

**Enrolment is currently open for IN-PERSON learning on 16-18th April 2026** *

**Enrolment for the ONLINE learning is now available for pre-order for access on 10th January 2026 **

See the link in our bio for more information or visit 🔗runningschool.education 🔗

02/12/2025

Rehab for Runners and Sport - a 2 Day CPD Course

✅Learn how to take your clients from injury or post-surgery back to fitness using a unique, progressive and functional approach.

✅Identify common running-related injuries, and uncover underlying causes.

✅Learn about practical rehabilitation methods, how to restore pain-free movement through movement re-patterning and how to rebuild the kinetic chain, helping to safely return clients to running and sport.

🗓️ 16-17 Jan 2026
📍 LONDON

🔗Book your place now - see link in bio

30/11/2025

The Ilaji Movement and Running School

Mike is in Nigeria working with The Ilaji Movement and Running School, our new partner in Nigeria, on a unique schools programme.

Teaching teach children fundamental movement skills with Dynamic Movement Skills and running technique.

Today they had 400 children from 40 schools, all different age groups and abilities starting from 6 years old.

Some were without trainers but running barefoot or with sandals and everyone had lots of fun.

Ilaji Movement & Running School 2025

11/11/2025

🌍 We’re expanding across Europe, Asia & the UAE!
For over 25 years, The Movement & Running School® has helped thousands move better, run faster, and recover stronger. 🏃‍♀️💪

From elite athletes to everyday movers, our Movement Re-Patterning Method™ bridges the gap between rehab and performance.

✨ 75K+ people trained
🌐 Centres across 8 countries
🎓 5,500+ coaches certified
🔥 One global mission: Move Better. Live Better.

Want to join our movement?
👉 [email protected]

The Movement & Running School® Changing the way the world moves. 🌍Founded by Mike Antoniades in 1994, The Movement & Running School® has helped thousands of...

24/09/2025

✨ Exciting news from The Running School ✨

Our founder, Mike Antoniades, will be speaking at the 13th EFSMA Congress of Sports Medicine in Bucharest, Romania 🇷🇴 (Sept 25–27, 2025).

Mike will be delivering two powerful lectures:
🔹 Movement Repatterning after Injury – Why retraining the nervous system and motor control are fundamental during rehabilitation
🔹 Movement Repatterning after Injury – Why Walking & Running Biomechanics Re-education is fundamental for return to play

The EFSMA Congress is one of Europe’s leading events in sports medicine, bringing together experts, clinicians, and researchers to share the latest innovations in rehabilitation, performance, and injury prevention.

📍 Venue: Crowne Plaza Bucharest
📅 Dates: September 25–27, 2025

We’re proud to contribute to this international stage and continue shaping the future of rehabilitation and performance training.

👉 Learn more about EFSMA: or www.efsma2025.com

18/09/2025

Only 2 spaces left on the 3-4 October course date in London UK!

Book through the Courses link in our Bio or visit runningschool.education