The Movement & Running School

The Movement & Running School The specialists in Injury Rehabilitation, Running Technique and Speed coaching. Move Better! Run Better! Run Faster! www.runningschool.com
0208 743 6047

08/09/2026

10-year-old Saif’s journey💫

Diagnosed with osteosarcoma at just 5 years old, Saif faced years of hospital stays, an above-knee amputation, and immense personal loss.

When he first came to us at The Running School, he was relying on crutches and simply wanted to learn how to walk and run independently again.

Because he spent so much of his early childhood in hospital, our founder Mike Antoniades started Saif with walking re-education, building up his gross motor skills and proprioceptive system from the ground up. From there, Saif progressed to jumping, balance, riding his scooter, and ultimately running!

His incredible work ethic and positive spirit have paid off: Saif has been nominated for the BBC Make a Difference ‘Young Hero’ Award! 🏆

We couldn’t be prouder to be part of your journey, Saif ❤️



03/09/2026

It’s that time of year!!! Get up-skilled with our CPD courses. You will learn techniques that you can use immediately in your practice. Some courses are available online of you can’t make it in person.

To enrol, follow the ‘Courses’ link in our bio or visit www.runningschool.education

10/08/2026

📅 New dates now available — including Shrewsbury!

Ready to get your CPD training booked in? 👇

Our upcoming Movement & Running School courses are designed specifically for physiotherapists, PTs, osteopaths, rehabilitation therapists and other health & fitness professionals who want to develop their practical skills and improve the way they assess, coach and rehabilitate movement.

Whether you work with injury rehabilitation, runners, athletes or general movement, our practical CPD courses give you tools you can apply immediately with your clients.

✅ Practical, hands-on learning

✅ Evidence-informed movement training

✅ Develop your assessment and coaching skills

✅ Gain valuable CPD hours

✅ Learn techniques you can use straight away

Don’t leave your CPD until the last minute. Get your training booked and add another valuable skill set to your professional toolkit.

👉 Check out the upcoming courses and secure your place.

15/07/2026

⚽️✨ Footballer Violet: Before ➡️ After @ The Running School 🏃‍♀️

Violet came to us with one goal: to improve her running technique and get faster. After a few weeks of hard work, she's moving with better efficiency, more speed, and a lower risk of running injuries, just in time for preseason! 🙌⚡️

Amazing effort, Violet👏👏

Will new shoes solve your running injuries? They can certainly help in some situations. But there’s much more to it. Sw...
07/07/2026

Will new shoes solve your running injuries? They can certainly help in some situations. But there’s much more to it. Swipe to learn more.

Don’t you think running technique should be taught as a skill in schools and running clubs? Is it too late to re-train a...
18/06/2026

Don’t you think running technique should be taught as a skill in schools and running clubs?

Is it too late to re-train as an adult? Read above ⬆️ to find out more.

The Academy Player and The Running School are joining forces for an exclusive Football Lab Speed Workshop!Common myth: "...
01/05/2026

The Academy Player and The Running School are joining forces for an exclusive Football Lab Speed Workshop!

Common myth: "You're either born fast, or you're not." ❌
The Reality: Speed and explosiveness are skills that can be taught. ✅

This high-intensity 90-minute session is designed for players who want to dominate on and off the ball. We’re combining technical passing drills with elite speed mechanics to sharpen your movement and your touch.

🚀 What you’ll improve:
Passing & Receiving under pressure.

Explosive Power: Master those first 3 steps to the ball.

Elite Agility: Change of direction and multidirectional speed.

Top-End Speed: Efficiency over 5m, 10m, and 20m.

📅 Session Details:
Date: Wednesday, 27th May 2026 Location: The Academy Player, London

Groups:

Ages 8–13: 10:30 AM

Ages 14+: 12:30 PM

Limited to 16 players per group to ensure elite-level coaching.

🔗 Tap the link in our bio to secure your spot!

👥 Team/Club Bookings: Want a bespoke session for your squad? DM us or hit the ‘Contact’ button for details.

📅 STAY TUNED: More dates for June & July 2026 coming soon!

13/01/2026

Unlock your best run 🏃‍♂️✨
Our Biomechanical Running Analysis goes beyond “how fast you run”; we look at how your body moves. Using detailed video and functional movement analysis, we identify weaknesses, reduce your injury risk, boost efficiency, and help you run faster, smoother, and pain-free. Perfect for beginners, serious amateurs, triathletes, sprinters… anyone who wants to perform better.

Ready to transform your technique and your results? 🔍💪
📍 Sessions available at www.RunningSchool.com
👉 Book your 60-minute analysis now!

31/12/2025

COURSE: Biomechanics of Running: analysis and re-education.
6-7 February 2026, LONDON

Learn the invaluable skill of analysing running biomechanics and identifying inefficient running patterns that can lead to injury. This course will teach you the practitioner, how to identify movement patterns in running that contribute to injury.

We will provide you with an overview of the evidence and the latest research behind changing running technique and movement patterns.

Address

Twyford Avenue
London
W39QA

Opening Hours

Tuesday 7am - 7pm
Wednesday 10am - 7pm
Thursday 11am - 8pm
Friday 7am - 3pm
Saturday 8am - 3pm

Telephone

+442087436047

Website

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