14/08/2026
Heatwave Britain, summer juggling, and the fan you haven’t moved from in twenty minutes, I see you. 🥵
Kids are off, inboxes haven’t got the memo that it’s summer, finding time to work out is tricky, and actually wanting to work out when it’s 35 degrees? Even trickier.
So this is movement that meets you exactly where you are. No gym. Minimal kit. No overthinking. Just a little floor space and 20 minutes to move your whole body.
Save this post 🧡 and swipe through all 9 clips — Pilates, barre, strength + cardio all blended into one juicy little fusion. Because when time is tight, I don’t want you choosing between strength, mobility, control or getting your heart rate up. I want to give you a bit of everything.
Each clip loops, so work through the moves 8–12 times before swiping onto the next and don’t forget to swap sides for unilateral moves. String all 9 together and you’ve got yourself a full-body ~20 minute class, whenever you can grab it.
It’s the exact kind of energetic morning movement we do on retreat to wake the body up, work everything, get the positive energy flowing… without completely wiping you out.
Summer movement: done. ☀️
Fan optional (or quite possibly necessary). 🧡
(swipe to start →)
