Makemomstrong

Makemomstrong A showcase of our great parent community! We are a passionate team at CrossFit Tooting, dedicated to your fitness. We are THE BEST HOUR OF YOUR DAY!

Motherhood changes everything.Your body changes, your routine changes and your priorities change.That’s exactly why Make...
03/06/2026

Motherhood changes everything.

Your body changes, your routine changes and your priorities change.

That’s exactly why Make Mom Strong was built to be more than a fitness programme.

From our free creche and specialist coaching to physio support, Pilates, Mummy MOTs, MumROX, WhatsApp groups, post-class coffees and a community of women who genuinely understand what you’re going through - we’re here to support the whole journey.

Because getting stronger isn’t just about what happens during the workout, it’s about having a village around you while you do it. 💜

📍 Tooting & Streatham
👶 Free creche included
💪 Specialist pre & postnatal coaching
☕ Coffee shop on-site
🤝 Community for every stage of motherhood

Your postnatal recovery matters - and our specialist mum programme understands that better than most.That’s why we offer...
26/05/2026

Your postnatal recovery matters - and our specialist mum programme understands that better than most.

That’s why we offer Mummy MOTs at MakeMomStrong through our partnership with our wonderful in-house physio and coach - giving our mums access to specialist women’s health physiotherapy directly within our gym community.

A Mummy MOT is a specialist postnatal assessment designed to support your recovery after birth - whether you had your baby 6 weeks ago or 6 years ago.

Many mums experience things like:

leaking when sneezing or exercising
feelings of heaviness
abdominal separation
back or pelvic pain
lack of confidence returning to training
These symptoms are COMMON postpartum, but they are not things you simply have to “put up with”.

Assessments may include:
✔ pelvic floor assessment
✔ abdominal separation checks
✔ posture + movement assessment
✔ return-to-exercise guidance
✔ support with pain or symptoms

At MakeMomStrong, we believe mums deserve proper support when returning to movement and exercise - not pressure to “bounce back”.

That’s why we’ve built a space that combines:
💛 postnatal-safe training
💛 specialist coaching
💛 free crèche
💛 community support
💛 and now specialist women’s health physio support too

If you’d like to find out more about Mummy MOTs or MakeMomStrong, send us a DM with “MUMMY MOT”.

📍 CrossFit Tooting & Streatham

22/05/2026

You do not stop being ambitious because you became a mum.

And you do not have to choose between motherhood and challenging yourself physically.

MUMROX was created because we saw a gap that desperately needed filling.

So many women wanted to train for HYROX but didn’t feel safe, confident or supported doing it postnatally.

Most spaces either push women too hard too soon or assume mums only want “gentle” exercise forever.

We believe there should be another option.

A space where women can:
- rebuild strength safely
- return to running gradually
- understand impact postnatally
- train alongside other mums
- scale workouts to wherever they’re at
- work towards big goals again

No pressure or bounce back culture and definitely no expectation to be who you were before.

Just expert coaching, community and support.

We still can’t quite believe how rare this kind of programme is.

MUMROX is one of the only postnatal HYROX programmes we’ve seen in London - possibly even the UK.

Because mums deserve spaces like this too.

📍 Streatham & Tooting
🖤 Free crèche included

If you’ve been wondering whether HYROX is possible after having a baby - this is your sign that it absolutely can be.

DM us “MUMROX” and we’ll chat you through it or book your free trial day via the link in the bio

14/05/2026

POV: You find a gym in SW London that actually understands postnatal training 🤍

Not every mum wants to “bounce back”.
But some mums do want goals.
They want to feel strong again, to run again, to lift again.
And some even want to train for HYROX again.

That’s where we come in 💜

At MakeMomStrong, we specialise in helping mums return to exercise safely after having children - whether you’re starting from scratch, rebuilding confidence, or working towards something big like HYROX.

Strength.
Conditioning.
Core & pelvic floor rehab.
Coaching that meets you where you’re at.

No pressure.
No “getting your body back”.
Just smart training, good coaching, and a community of mums cheering each other on 🙌

And yes… mums can absolutely train hard if they want to 🔥

Ready when you are.

It’s time for a new block and a new focus. And this one’s been built properly. 💜We’ve put this 6-week training block tog...
11/05/2026

It’s time for a new block and a new focus. And this one’s been built properly. 💜

We’ve put this 6-week training block together from the ground up, combining strength, conditioning and postnatal rehab so everything works with your body, not against it.

Every week builds on the last: you’ll lift, move and rebuild strength where it actually matters.

And we promise you’ll feel the difference!

From MumRox Wednesdays to engine days on Friday - it’s all designed to support you through every stage of your journey. And yes - everything is fully scaled

Suitable for beginners, intermediate and advanced athletes.

So wherever you’re at… you’re in the right place 🤍

📍 Tooting + Streatham
(Same structure across both)

Ready to get stuck in?

👉 Book your classes in Wodify
👉 Or drop us a message if you’re not sure where to start

When your baby is your biggest cheerleader, there’s nothing you can’t do.Some of our parents took on our HYROX sim last ...
06/05/2026

When your baby is your biggest cheerleader, there’s nothing you can’t do.

Some of our parents took on our HYROX sim last weekend and their cheer squads were out in full force!
💪🫶

01/05/2026

We lied, we are bragging because we genuinely think we’ve got the rights to 💅🌸

So proud of this programme and this community - the strongest mum army around 😍

We’re hiring - but let’s be clear, this isn’t about filling a gap.MakeMomStrong has grown into something really special....
27/04/2026

We’re hiring - but let’s be clear, this isn’t about filling a gap.

MakeMomStrong has grown into something really special.

24 weekly classes. Two crèches. An incredible team. And a community of mums who genuinely want to be here.

So we’re not looking for an extra pair of hands.

We’re looking for someone who wants in.

Someone who cares about coaching properly.
Who understands the responsibility of working with mums and who brings energy, ideas, and presence into the room.

We want someone who’s excited by the idea of growing something - not just turning up for a shift.

We’ve got big plans for this programme, and the right person will play a huge part in what comes next.

If you’re reading this and thinking “that’s me” - don’t overthink it. Get in touch!

20/04/2026

What stops most mothers from working out is not motivation.

It’s everything around it.

Trying to plan your day around feeds, naps, energy levels…
and then somehow find time to train on top of that.

It’s a lot.

That’s why MakeMomStrong is built differently.

You don’t need to organise childcare.
You don’t need to have it all figured out.

You just need to show up - baby and all.

We’ll support you from there.

If you’ve been waiting for the “right time”… this is it.

DM us “MUM” or head to the link in bio to get started.

Address

22a Langroyd Road
London
SW177PL

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 10pm
Friday 7am - 8pm
Saturday 8am - 1pm
Sunday 9am - 8pm

Telephone

+447714621381

Website

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