Focus Improve Train

Focus Improve Train Focus . Improve . Train
Beginner or enthusiast? The mission is to help you to achieve your fit goals. Chris is a member of the Register of Exercise Professionals.

Offering enjoyable fitness sessions in Hurst Park Nr Hampton Court/West Molesey. Training consists of a Circuit Training format with a variety of exercises working all major muscle groups including:
Sand bags drills
MMA conditioning
Battle rope blasts
Kettlebell exercises
Body weight exercises,
and much and much more. If you would like to introduce a new fitness routine into your lifestyle o

r add a different workout in to your current programme F.I.T is ideal for you. Meet new people and join a new team. Focus Improve Train will help to achieve your fitness ambitions. For more information, please contact: [email protected]
Instagram: focus.improve.train

Looking forward to hearing from you and training with you!

19/04/2021

Finding fitness that she enjoys and helping her to keep active, healthy & focussed ♥️

From not needing specs - ordering my first pair of glasses. Roll on the 40’s!!!😱🥳 Good Health to all 🥂 #40 🤣
21/02/2021

From not needing specs - ordering my first pair of glasses. Roll on the 40’s!!!😱🥳 Good Health to all 🥂 #40 🤣

02/09/2020

You've heard tell of the legendary difficulty of the burpee exercise. Turns out that's absolutely true. But, that doesn't mean the results aren't worth it. Here's how to properly execute burpees and some effective burpee alternatives in order to get the core benefits.

That’s hard living. No fresh water, 48 trips to the river to bring water home. There’s the workout that marks the man a ...
12/07/2020

That’s hard living. No fresh water, 48 trips to the river to bring water home. There’s the workout that marks the man a legend. From boy to man, from believer to consecutive gold medals. You’re living environment no matter how hard can bring out the champion inside you so never give up 👍 🇯🇲

From having done none the previous month to 300 miles within the last 4 weeks I’m pleased with that 👌
16/05/2020

From having done none the previous month to 300 miles within the last 4 weeks I’m pleased with that 👌

- Let’s call it 1000kcals!
16/05/2020

- Let’s call it 1000kcals!

-19 
13/05/2020

-19 

24/01/2020

F.I.T sessions back from 25th Jan. Newcomers 8.15am session begins 8.30am.
See you soon 💪

Address

London

Telephone

07771543738

Website

Alerts

Be the first to know and let us send you an email when Focus Improve Train posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Focus Improve Train:

Shortcuts

Share

Category