Services include:
- Group fitness classes: Catering for both women and men. Everybody is welcome and the classes cater for every level of fitness. These classes inlude Spin, Spin/ TRX, Aerobics/ Core, BLT, Womens weightlifting, Mens strength & conditioning, HIIT. Age is only a number so don't knock it until you try it !
- Personal/ group training: Whether you want get in shape on your own or wit
h friends just contact me for details on prices and how you can receive some training specific to YOUR needs. This involves meeting with the client, setting some achievable goals and working together to accomplish those goals in an enjoyable but challenging manner. I will meet the client for each session. Group training can be more enjoyable and effective.
- Team training: Available for Strength & Conditioning for both pre-season and in-season sessions. Sessions can be once off sessions or continuous over a course of weeks/ months. I also offer foam rolling and flexibility sessions on a once off basis where players/ clubs learn the skills for future use. Available to work with GAA, rugby and soccer teams.
- Program design: This entails meeting the client and setting goals specific to themselves. I will layout a 6 week program for them, meet them to go through all the exercises on the program and set them on their way themselves along with nutritional advice. Support will be available and the program will be looked at every 6 weeks for 6 months.
- Nutritional advice: Keep a look out on the page for nutritional advice and tips on healthy living.
- Keep eye out for competitions and chances to win some free training or discounts. If interested in any of the above please contact Mikey Ryan on the number above, pm the page or email. Don't forgot to follow the instagram page!!
