Fitness Refresh, London (2026)

23/10/2020

If you’re looking for a bit of Mojo for your Monday morning 😲😃 come join us
✨🏃🏻‍♂️✨🏃🏻‍♀️✨
When else in your life can you claim to run “with” a 2hr 19 marathoner and not slow them down??! 😲😄🏃🏻‍♀️🚀✨🏃🏻‍♂️✨🏃🏻‍♀️🚀🏃🏻‍♂️✨
I’m delighted from will be joining us on Monday morning ✨🏃🏻‍♂️🚀✨🏃🏻‍♀️🚀✨..and no (!) you don’t have to run at his pace 🏃🏻‍♂️💫💨!
The Monday morning chatty run is all about helping you to get up and out into the fresh air and starting your week right.
✨🚀🏃🏻‍♀️✨🏃🏻‍♂️🚀✨
We log in together (audio only!) & I prompt motivate & run
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Monday’s are tough right?
Let us bring a bit of laughter and some brain nuggets to start your week right.
✨🏃🏻‍♂️👌🏃🏻‍♀️🚀✨🏃🏻‍♂️
Not only is Tom an exceptional runner, but he and the team have had an unimaginable year organising the brilliant Runfest during COVID
🤯
My head can’t grapple how on earth they did it..Tom will be sharing this and lots lots more with us
Laughter too 😀
✨🚀🏃🏻‍♂️🏃🏻‍♀️🚀✨
Come run “with” us, link in bio to book a spot ✨🏃🏻‍♂️🚀✨🏃🏻‍♀️✨🚀🏃🏼‍♂️✨🏃🏾‍♂️🚀✨🏃🏼‍♀️✨🚀✨🏃🏻‍♀️✨
@ Richmond Park

23/10/2020

Anybody else as rubbish as me at getting round to stretching?

I find it really really dull
And yep having studied so much in biomechanics over the years I’m super aware of how important it is not only to keep pain & injuries away but how much it helps performance

My stupid broken hip is playing up & I’m starting to get a lot of resultant back pain
- and still
I wasn’t doing the right things to help myself

Like most people, my world’s a bit turbulent & tough, and I find in these times you need to be kinder and make things as easy as possible
- it’s not the time for me to be ambitious- I don’t have the energy to sustain the motivation needed right now

So today, having my 9:30 cancelled, I’ve come to one of my favourite places, and am holding some stretches, with the background of a gaggle of geese chatting to one another, the sun shining,
and so it becomes all about what a magical place this is and how lucky I am to be here
The dull boring stretches are barely a thought 🤔 😊
Make it easy on yourselves
But do do the things you need to do 👌🏃🏻‍♀️🚀✨ @ Richmond Park

21/09/2020

What top three tips would you give to set a week up for success?
Let me know
Today we had the honour of the very incredible Helen Roberts, runner and serially successful entrepreneur, joining the Monday morning chatty run taking about exactly that.
What advice would you give others?
Link in bio to join,
Stay wonderful
Chrissie
✨🚀🏃🏻‍♀️✨🚀🏃🏻‍♀️✨🚀🏃🏻‍♀️✨

06/09/2020

Hey, how’s your Sunday?
Here I feel like balance restored, and back to me a bit.
The last couple of weeks have been a bit of a pickle for me and there are a couple of people being monkeys, which just makes a tough part tougher
I was wondering if I’d find them so tough if other things were working a bit better, but it doesn’t work like that does it?
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Sometimes I get caught in my own head, and for any of you out there who are self employed too, you’ll know this is not very helpful at all. Somehow you need to find that self motivation, but sometimes despite knowing what you “should” be doing, you struggle to motivate yourself to do that.
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Running is my tonic, it balances my brain. It always has.
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When I raced, it was because it balanced a job that was so stressful and gave me the energy to handle the job and the political games that were played.
I’ve been self employed now for 2-4 years (4 years officially, 2 years since being able to jog / see / speak again post the accident). This is the first time I’ve come across another self employed person acting like a bit of a dick. It’s sad, it’s a shame.
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But I’m back in my happy place, thanks to the beauty of running.
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I sometimes question what I want to deliver in coaching - my main aim is to make people live happier lives, and I fundamentally believe outdoors, movement, progress and people are key parts of it.
Would you add anything else?
There are a lot of amazingly good people in the world, keep yourselves surrounded by them
And have an utterly wonderful weekend
Chrissie ✨🏃🏻‍♀️🚀✨🚀🏃🏻‍♀️✨
We’re back with our steady run tomorrow morning, with the world record braking joining us
Not only a great way to start your week, but the chance to run “with” someone quite incredible, and to pick up some nuggets on how you could do similar 👌
Click link in bio by 8pm to join us
DM me if any later to check if still spaces
🏃🏻‍♀️🏃🏻‍♂️👌✨🚀🏃🏻‍♀️✨
@ London, United Kingdom

30/08/2020

If you’ve ever been concerned about not being quick enough
- please stop 🛑 😊
🏃🏻‍♀️✨🚀You’re bloody awesome for putting your trainers on and doing something great for your health🏃🏻‍♀️✨🚀
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One of the guys said this was one of the reasons he started with us
- he could get brilliant coaching, but not need to be surrounded by intimidating elites to get it
- I know how hard it can be to motivate yourself, so we always start super steadily to ease you in (which is also a far more effective way to optimise your training too!)
And I coach via effort - so you run at your pace at the effort to get the most out of your current fitness level
Come give it a try ✨🏃🏻‍♀️🚀✨🏃🏻‍♀️🚀✨
PS we are running tomorrow 7:45 as normal
A nice steady run to start the week right
This one will be technique focused with prompts to help you sort out your running form
✨🏃🏻‍♀️✨🚀✨🏃🏻‍♀️🚀✨🏃🏻‍♀️🚀✨

30/08/2020

If you’ve ever been concerned about not being quick enough
- please stop 🛑 😊
🏃🏻‍♀️✨🚀You’re bloody awesome for putting your trainers on and doing something great for your health🏃🏻‍♀️✨🚀
✨
One of the guys said this was one of the reasons he started with us
- he could get brilliant coaching, but not need to be surrounded by intimidating elites to get it
- I know how hard it can be to motivate yourself, so we always start super steadily to ease you in (which is also a far more effective way to optimise your training too!)
And I coach via effort - so you run at your pace at the effort to get the most out of your current fitness level
Come give it a try ✨🏃🏻‍♀️🚀✨🏃🏻‍♀️🚀✨
PS we are running tomorrow 7:45 as normal
A nice steady run to start the week right
This one will be technique focused with prompts to help you sort out your running form
✨🏃🏻‍♀️✨🚀✨🏃🏻‍♀️🚀✨🏃🏻‍♀️🚀✨

@ Virgin London Marathon

27/08/2020

When was the last time you got stats like Sarah?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come join us, link in bio to book your trial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, we support the mental health charity with the ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do something good for you, and help others too :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

25/08/2020

Get booking crew!
Book by midnight, or before space go
🚀✨🏃🏻‍♀️Link in bio🚀🏃🏻‍♀️✨
🚀🏃🏻‍♀️✨🏃🏼‍♂️✨🚀🏃🏻‍♀️✨🚀🏃🏻‍♀️✨🏃🏻‍♂️✨🏃🏻‍♀️🚀✨🏃🏻‍♂️

@ London Marathon

21/08/2020

I quite like the moodiness

18/08/2020

Tight hamstrings are pants
They’re one of the causes of lower back problems AND they massively inhibit your running
-> sort them out
Here’s a little clip of one thing you can do daily that’ll help no end
Of course, there’s loads more, but start here
Give it a try & tag a running mate who could do with getting off the injury bench, or running faster
& give a mention - would love to see you sort this out 👌up for trying for the next 30 days with me?

Fitness Refresh

23/10/2020

23/10/2020

21/09/2020

06/09/2020

30/08/2020

30/08/2020

27/08/2020

25/08/2020

21/08/2020

18/08/2020

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