Reflect Martial Arts

Reflect Martial Arts Reflect Martial Arts is a Choi Kwang Do School for children and adults in Wandsworth Choi Kwang Do was developed by Grandmaster Kwang Jo Choi.
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Choi Kwang Do's natural, easy-to-learn, sequential movements maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. It's a unique program based on modern scientific principles from human anatomy, physiology (the branch of the biological sciences dealing with the functioning of organisms), psychology (the science of mental life), kinesiology (the branch of physiology that studies mechanics and anatomy in relation to human movement), neurophysiology (the branch of neuroscience that studies the physiology of the nervous system) and biomechanics (human movement science). Choi Kwang Do is not designed for competition and does not have the intensity of sports training. The system is meant for the average individual who wants to learn real-life, practical self-defense skills and achieve a greater level of health and well-being, not people solely interested in winning trophies. Because it's a noncontact, nonfighting, noncompetitive art that stresses mental, physical, emotional and social development, Choi Kwang Do promotes nonviolent resolutions to conflict, practical solutions to cardiovascular improvement, and enjoyable methods of exercise. In addition, with competition removed, students can continually develop—not against each other, but with each other. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy. Our training is based on individual needs, capabilities, skill levels and age. Since our primary goals are to prevent or reduce illness and disease and to promote optimum health and longevity by minimizing degeneration of body and mind, we also welcome those with limitations. Everyone is welcome at Choi Kwang Do.

Teenagers have a lot competing for their attention.Martial arts gives them time away from screens and everyday pressures...
16/09/2026

Teenagers have a lot competing for their attention.

Martial arts gives them time away from screens and everyday pressures to move, focus, learn and build confidence in themselves.

Training with someone else challenges your reactions, timing and technique, and makes every session a little different.O...
13/09/2026

Training with someone else challenges your reactions, timing and technique, and makes every session a little different.

Our adult classes combine practical self-defence with fitness, learning and a genuinely friendly group of people to train alongside.
Fancy giving it a go? Message us about an adult trial class in Wandsworth.

11/09/2026

What can martial arts give your child beyond kicking and punching?

Confidence. Focus. Fitness. Resilience. And that brilliant feeling of “I can do this.”

At Reflect Martial Arts, our classes for children aged 3–12 help every child progress at their own pace while learning new skills, getting active and building confidence.

Children can:
⭐ Learn practical self-defence
⭐ Improve fitness and coordination
⭐ Develop focus and listening skills
⭐ Build confidence through achievement
⭐ Make friends in a supportive environment

Every child’s progress looks different — and every achievement matters.
Come and experience a children’s class at Reflect Martial Arts.

Learning when to stop, listen and focus is just as important as learning the techniques.It’s one of the reasons martial ...
10/09/2026

Learning when to stop, listen and focus is just as important as learning the techniques.
It’s one of the reasons martial arts can offer children so much more than simply keeping them active.

Thinking martial arts could benefit your child? Come and see what our classes are like.

Every student starts somewhere and those first few classes are where the adventure begins.Our younger students learn thr...
07/09/2026

Every student starts somewhere and those first few classes are where the adventure begins.

Our younger students learn through movement, fun and achievable challenges, building confidence and coordination as they go.
We have classes from age 3+. Message us to find the right class for your child.

04/09/2026

What if your family could train together?

Same class. Shared goals. Plenty of encouragement, and probably a little friendly competition along the way!

At Reflect Martial Arts, families can learn side by side, giving parents and children the chance to:
⭐ Learn practical self-defence skills
⭐ Get active together
⭐ Work towards individual goals
⭐ Celebrate each other’s progress
⭐ Spend genuine quality time together

Everyone progresses at their own pace, but you’re sharing the experience, learning new techniques, overcoming challenges and encouraging each other along the way.

And there’s something pretty special about seeing your child achieve something in the dojang… then having them cheer you on when it’s your turn.

Less watching from the sidelines. More doing it together.
Come and experience a family class at Reflect Martial Arts.

That look of concentration says it all. Martial arts gives children the chance to practise focus, build confidence and s...
04/09/2026

That look of concentration says it all.

Martial arts gives children the chance to practise focus, build confidence and see what they can achieve when they keep going.

Looking for something positive for your child? Come and try a class with us in Wandsworth!

10 episodes. One bigger question: what does it really mean to be “More Than Tough”? 🎙️Over this series we’ve explored ex...
02/09/2026

10 episodes. One bigger question: what does it really mean to be “More Than Tough”? 🎙️

Over this series we’ve explored excuses, overwhelm, tiredness, confidence, setbacks, comfort, mindset and resilience, all through the lens of martial arts and everyday life.

You don’t need to listen in order either. Swipe through and see which conversation speaks to you.

This Friday, Episode 10 — More Than Tough — brings the whole series together with a different way of thinking about what being strong really means.

🎧 Find Reflect & Protect on Spotify or Apple Podcasts
➕ Follow the podcast so you don’t miss what comes next.

Which episode title catches your attention most?

Want your little one to be more focused, and more resilient? Our teen classes in Wandsworth provide a positive environme...
01/09/2026

Want your little one to be more focused, and more resilient? Our teen classes in Wandsworth provide a positive environment to grow in confidence and ability.

Your age doesn't matter—your first step does. We offer martial arts classes for everyone aged 3+, with no upper age limi...
29/08/2026

Your age doesn't matter—your first step does. We offer martial arts classes for everyone aged 3+, with no upper age limit, right here in Wandsworth.

Address

Unit 9B, Compass House, Smugglers Way, Wandsworth
London
SW181DB

Opening Hours

Monday 9am - 10am
Tuesday 4pm - 7pm
Wednesday 5:30pm - 6:30pm
Thursday 5:15pm - 8:15pm
Friday 4:15pm - 7:30pm

Telephone

+2039120086

Website

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