HaroldCoggins Fit Page

HaroldCoggins Fit Page Yoga. Pilates. Tai Chi. Qigong. Meditation. General Fitness. Therapy. Nutrition

26/07/2026

Thanks to everyone who attended the retreat at Fair Oak Farm, Sussex UK. I had such a fantastic time. So much love, so much kindness, so much compassion, so much joy. Seven day after I was still feeling the effects. I can't wait to see some of you again next year😀

Join us 25th-28th June 2027

Book Your Place Now @
HaroldCoggins.Com


19/07/2026

I am having and amazing time



18/07/2026

Another wonderful RIP fitness weekenderl at Chesford Grange hotel



04/06/2026

Pincha Mayurasana

Builds upper body and core strength. Improves mental focus and balance.
Enhances circulation to the head. It really helps you to step out of your comfort zone and face your fears triumphantly.





02/06/2026

Balancing in itself is challenge let alone standing on two blooks. The feedback is that it really engages the mind and bring it to a place of stillness during the practice. Try and leave me comment.





02/06/2026

What a wonderful retreat & bank holiday w/e, in sunny Somerset ☀️😎at the gorgeous . A stunning 😍 venue—we loved the swimming pool, hot tubs, woodland spa with sauna & cold plunges… home cook food, the yoga studio 🧘‍♀️ for our daily practices, walks along the coast line, outdoor tai-chi &Qigong… our diners at the woodland hall, the laughters, and a big thanks to all our guests for their good vibes, joy, trust & support 🥰. and I are ever so grateful ☺️🙏.

Our next retreat this year- DM us if interested!
💫 Sussex UK 26-29 June (1 room left)
💫 Gocek Turkey, 19-26 September (1 room left) and 17-24 October (3 rooms left)





14/04/2026

As we imitate the tortoise retreating into it's shell, it induces an inner calm by fostering an inward meditative focus.

The compression of the torso massage abdominal organs and enhance digestive health.

It elongates the spine, reduces stiffness in the lumbar region, and massages the back muscles.

It relieves lower back pain.

Intensely stretches the hips, legs, and shoulders.

It will be challenging at the start but the transformative process will allow you enjoy the enormous benefits of the pose.

24/03/2026

Believe in yourself. You are enough. Unlock your full potential.

20/03/2026

In today's yoga session we focused on Warrior II, a foundational pose to help improve:

Balance & stability
Open hips & shoulders
Stamina & mental focus
Strength & posture

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