ICE Fitness

20/02/2026

This is what happens when consistency meets commitment.
No crash diets.
No magic pills.
No shortcuts.
Just structured training, smart nutrition, and showing up — even on the days she didn’t feel like it.
Ladies — you are not meant to shrink.
You are meant to build.
If you’re ready to feel strong, capable, and confident in your body again, ICE Fitness is ready for you. 🔥

30/01/2026

Becoming a mother changes everything, including how you approach fitness. We know the questions that run through your mind: Is it safe to exercise? When can I start? How do I rebuild my strength while caring for a newborn?

These concerns are completely valid, and you're not alone in feeling uncertain.

At Integrated Core Exercise, Lea specialises in pre and postnatal fitness training, creating safe and effective programs designed specifically for women during this incredible life transition. We understand that your body needs specialised care and attention during pregnancy and after giving birth.

Our approach considers your unique needs, helping you build strength, manage your wellbeing, and feel confident in your body again. We're here to support you every step of the way with compassion and expertise.

Your health matters, and so does feeling like yourself again.

What would make you feel most supported in your fitness journey as a mother?

25/01/2026

Pain, stiffness, or recovering from an injury can make everyday activities feel difficult. We understand how frustrating it is when your body doesn't move the way it used to, and we're here to help you feel better.
At Integrated Core Exercise, Clinton specializes in functional movement and rehabilitation services. We don't just focus on isolated exercises—we look at how your whole body moves together, identifying soft tissue imbalances and movement patterns that might be holding you back.

Whether you're recovering from a sports injury, dealing with chronic discomfort, or want to improve your golf game through specialized conditioning, we create tailored programs that address your specific needs. Our goal is to help you move better, feel stronger, and get back to doing what you love.

Recovery takes time, and we're committed to supporting you through it with patience and professional expertise.

What activities do you miss doing because of movement limitations or discomfort?

22/01/2026

Are you recovering from an injury or dealing with persistent discomfort? 🏃‍♂️

Our rehabilitation services combine functional movement expertise with personalised care to help you move better, feel stronger, and get back to doing what you love! We don't just treat symptoms - we address the root cause through our integrated approach.

From golf conditioning to sports-specific training, we'll help you perform at your best while preventing future injuries. 🎯

Book your fitness assessment today and discover how we can support your recovery and performance goals!

19/01/2026

"Lea is an exceptional personal trainer as well as a genuinely lovely person. She really helped build my confidence getting back into exercise after having my second baby and made sure I was working out correctly and safely, which in turn built my fitness much quicker than I anticipated. Lea is knowledgeable, supportive and encouraging — I cannot recommend her enough!" says Hattie on Google

★★★★★ Lea is an exceptional personal trainer as well as a genuinely lovely person. She really helped build my confidence getting back into exercise after having my second baby and made sure I was working out correctly and safely, which in turn built my fitness much quicker than I anticipat...

15/12/2025

"I have been doing personal training with Lea since September and I have absolutely loved her sessions! I am recovering from cancer treatment and wanted to feel fitter and stronger. Lea took the time to ensure the work outs were gradual and built up my fitness over time. I use to hate going to the gym but Lea makes sure every session is different which keeps it interesting and enjoyable!" says Jennifer on Google

★★★★★ I have been doing personal training with Lea since September and I have absolutely loved her sessions! I am recovering from cancer treatment and wanted to feel fitter and stronger. Lea took the time to ensure the work outs were gradual and built up my fitness over time. I use to hate...

09/09/2025

"More than just a personal trainer, Clint is a true movement coach. He has a rare gift for explaining things in a way that makes complete sense, even to a total beginner. Patient, flexible and reliable, he works with you to meet your individual needs. The studio is small and welcoming, never intimidating, and creates a space where you feel comfortable to learn and improve. I couldn’t recommend him more highly." says Hannah on Google

★★★★★ More than just a personal trainer, Clint is a true movement coach. He has a rare gift for explaining things in a way that makes complete sense, even to a total beginner. Patient, flexible and reliable, he works with you to meet your individual needs. The studio is small and welcoming...

09/09/2025

"My 13 year old neurodiverse daughter has been training with Clint for the last 10 months.

Clint is a real find.

We had been looking for a personal trainer who could help my daughter build up core strength and stamina, improve posture and overall functional movement. Not easy to find, as most gyms out there seem to be focused on how much weight you can lift or building the "perfect beach body." And very few would be.." says M on Google

★★★★★ My 13 year old neurodiverse daughter has been training with Clint for the last 10 months. Clint is a real find. We had been looking for a personal trainer who could help my daughter build up core strength and stamina, improve posture and overall functional movement. Not easy to find,...

10/08/2025

"Lea is a dedicated PT who has helped me develop my strength since having my second child back in 2018. No two sessions are the same and she really understands how to get the best out of me - even on my tired days!" says Victoria

★★★★★ Lea is a dedicated PT who has helped me develop my strength since having my second child back in 2018. No two sessions are the same and she really understands how to get the best out of me - even on my tired days!

22/04/2025

The push-up has optimal positioning, but life doesn't always offer that luxury. By tweaking the push-up positioning, we can make sure you are ready for whatever comes your way and needs to be pushed.

04/04/2025