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Synergy Fitness Online

Helping runners achieve PBs by implementing strength training, without adding extra miles & fancy new carbon plated shoes! 🏃💪🏼

08/12/2025

Have you ever re-accessed your success?? 👀

Yes, I preach about strength training and correct running structure, but my first marathon block wasn’t something I did on my own!

I had people who kept me going when the training felt rough, when I questioned why I signed up in the first place, and didn’t want to carry on!

And sometimes you’re so lost in your training bubble you forget to even consider it all!

And that’s exactly why I coach the way I do now!
Not just giving sessions, and giving advice… but actually supporting people through it, being in your corner when life throws a curveball!

Because the running can be the easy part, it’s everything around it that makes you quit or carry on!

Good people make you better!
Simple as that

Having a great community in Synergy and continued support, that’s success in my eyes!

02/12/2025

Standing on the start line of my first marathon in the Lake District, I remember thinking: “This actually wouldn’t be possible without strength training.”
(Disclaimer - Photo is not an accurate representation of the start line)

The hills, the distance, the patience, and purpose it takes to get there is tough, but the feeling of confidence (and a little nerves) at the start line was unmatched! All of it felt possible because my body was stronger, more resilient, and ready to carry me further than it ever had before!

Marathon training blocks are tough, especially first time round! Week after week you’re probably achieving a distance PB, so if your legs and body can’t handle that, you’re going to hit a sticking point!

Strength training didn’t just help me get a time I’m proud of… it made the whole process feel sustainable, and manageable!

If you’re a runner who wants to run further, faster, and injury-free, your strength sessions matter more than you think! 🏔️💪🏽

DM me ‘RUN’ and I’ll lay out the exact system I used in my training for my first marathon, and coach with now!

26/11/2025

You don’t need more time, you need better priorities! 👀

Two 30-min sessions a week can save you weeks of injury time later down the line! Strength training is your running insurance policy!

It’s not about doing more, it’s about doing what matters most!

⏱ Comment “TIME” and I’ll send you the details on our time efficient strength plan for runners!

20/11/2025

There are two popular barriers that come to mind when I speak to people about strength training for running:

- I don’t have the time to strength train
- Won’t it leave me feeling fatigued & tired on my runs?

However, I overcome both of these in my own training and programs that I build out for clients! (It can be done at home as well, bonus)

My session breakdown:

- Machine Abductor 2x 6-8 (Second set to failure)
- Machine Adductor 2x 6-8 (Second set to failure)
- Leg Curls 3x 6-8 (Second set near or to failure)
- Romanian Deadlift 3x 6-8 (Second set heavier, near or to failure)
- Goblet Squat 3x 6-8 (Second set heavier, near or to failure)

Strength training is crucial around running, don’t skip it! 💪🏼

13/11/2025

You probably thought you could run your way out of every problem!

Sore? Run it off
Slow? Add another run
Injured? … you guessed it

The truth?
Most of the time, less running + more strength, will result in more progress!

Running is taxing on your body, and strength builds you back up!

The magic is in the balance, and a correct plan of action!

10/11/2025

You probably thought you could run your way out of every problem!
Sore? Run it off
Slow? Add another run
Injured? … you guessed it

The truth?
Often, less running + more strength = more progress!

Running breaks you down, and strength builds you back up!
The magic is in the balance, and a correct plan of action!

06/11/2025

Most runners are training hard, but few are training smart!

Strength training isn’t just for gym rats, it’s the missing link between effort and efficiency, and when you build power and control, every stride costs less energy!

Quicker. Less pain. Fewer injuries. That’s the goal.

Address

London

Website

https://www.synergyfitnessonline.com/

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