The Altitude Centre

The Altitude Centre Welcome to the UK's leading simulated altitude training centre. The Altitude Centre is the UK's leading altitude training specialist.

We can help you achieve your goal, be it preparing to travel to altitude, or to improve your health or fitness. We provide simulated altitude training to world champion athletes and sports teams. We can also provide you with altitude systems to rent, allowing you to acclimatise to altitude in the comfort of your own home or office.

The French Open has once again highlighted one of the biggest challenges in elite tennis: heat. World No.1 Jannik Sinner...
05/06/2026

The French Open has once again highlighted one of the biggest challenges in elite tennis: heat. World No.1 Jannik Sinner’s second-round defeat highlights the impact of heat stress after he claims his reason for defeat was due to muscle cramps and dizziness experienced on court.

Research has shown that tennis players can reach core body temperatures approaching levels that impair performance and, in some cases, increase the risk of exertional heat illness.

The encouraging news is that heat tolerance can be trained.

In our latest blog ‘The Hidden Opponent’ we explore further how heat affects tennis performance, how heat training can improve performance and safety to provide practical applications for players and coaches.

Use the link in our bio to access the full blog post.

27/05/2026

How to find your zone 2 limit or First Lactate threshold performance

14/05/2026

Training at altitude vs Sea level

How to structure your training week using our altitude chamber?Keep it simple:1-2 HIIT sessions at altitudePair this wit...
08/05/2026

How to structure your training week using our altitude chamber?

Keep it simple:
1-2 HIIT sessions at altitude
Pair this with your zone 2 sessions in the chamber

Train outside when you want to hit true race pace or prepare for race-specific terrain.

Using altitude training but unsure what session to do?Here is a guide based on your training goal:- Long HIIT for thresh...
30/04/2026

Using altitude training but unsure what session to do?

Here is a guide based on your training goal:
- Long HIIT for threshold
- Short HIIT for VO2 max
- Zone 2 for the aerobic base

Follow along for next week’s post where we show you how your training week can look using these sessions….

Altitude training has become more common for long distance runners, but where did it all start? From living at altitude ...
23/04/2026

Altitude training has become more common for long distance runners, but where did it all start? From living at altitude to training in the chamber, it all comes down to adapting to lower oxygen levels. Follow along to learn more about altitude training!

21/04/2026

Come meet the team. Up next is our Senior performance specialist Nick Hart. One of the longest standing members of the team and a strong cyclist in his prime.🚴💪

01/04/2026

Meet Performance Specialist Amber! Perhaps the most feared member of the team in our HypoxicHIIT classes known for her tough sessions. Did you know she’s also a tennis champion?

24/03/2026

Meet the team - next up Will Pastor🏔️

The strongest cyclist on the team (when he’s not overtrained) 🚴 find out what Will’s up to at The Altitude Centre and his current training goals!

The is nearly upon us! Check out our guide to the toughest footrace on Earth and all things heat acclimation. Keep an e...
13/03/2026

The is nearly upon us! Check out our guide to the toughest footrace on Earth and all things heat acclimation. Keep an eye out for more, as the heat prep kicks off next week!

Address

The Altitude Centre, 50 Gun Street
London
E16AH

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

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