Engine Room

Engine Room Small Group Personal Training and Classes. Check out our new website for further details and special offers.

Next to 60 Albany Street, there is a red and white gate, walk or drive in here and we are around the corner to the left in a converted Church.

Menopause can leave you feeling disconnected from your body.At Engine Room, we help women understand what is changing, i...
02/04/2026

Menopause can leave you feeling disconnected from your body.

At Engine Room, we help women understand what is changing, improve confidence and find the right approach for their body.

Start with a full composition scan and discover what your body really needs.

Book your free in-person evaluation today.

Have menopause symptoms been knocking you lately?Hot flashes, low energy, weight gain and feeling overwhelmed are all co...
02/04/2026

Have menopause symptoms been knocking you lately?

Hot flashes, low energy, weight gain and feeling overwhelmed are all common during menopause, but they do not have to be something you simply put up with.

At Engine Room, we help women use strength training to improve energy, confidence and overall wellbeing.

Book your free in-person evaluation today.

Menopause can leave you feeling like your body is working against you.Low energy, brain fog, weight gain, poor sleep and...
02/04/2026

Menopause can leave you feeling like your body is working against you.

Low energy, brain fog, weight gain, poor sleep and feeling constantly exhausted can all become more common during this stage of life.

The good news is that the right kind of strength training can make a real difference.

At Engine Room, we help women use strength training to improve energy, build confidence, support bone health and feel stronger again.

This is not about punishing workouts or spending hours in the gym.

It is about training in a way that supports your body, both now and long term.

If you have been struggling with menopause symptoms and want support from coaches who understand, book your free in-person evaluation.

✨ More energy 🧠 Better focus 💪 Stronger body 🦴 Better bone health ❤️ More confidence

12/03/2025

🔥 MOVE BETTER, PERFORM STRONGER! 🔥 - YOUR POST STRENGTH 3 STRETCHES FOR TODAY

Your power starts with your movement. This stretch is designed to unlock tight muscles, improve mobility, and keep you performing at your peak. Whether you're training hard or recovering smart, every rep, every stroke, every step starts with movement that works for you—not against you.

Make mobility a non-negotiable. Feel better. Move stronger. Train harder. Let’s go! 💪

Tag a teammate who needs this! 🚀

11/03/2025

🔥 Strong Bodies, Strong Strokes! 🚣‍♂️

Mobility isn’t just an afterthought—it’s the foundation of peak performance. This stretch helps loosen up tight muscles, improve flexibility, and keep you moving powerfully through every stroke.

Don’t wait for injuries to remind you—make recovery and mobility part of your routine. Your future self will thank you! 🙌

Tag a teammate who needs to add this to their warm-up or cooldown! 💥

10/03/2025

🚀 Unlock Your Full Potential in the Engine Room! 🔥

After your Strength 1 session follow this Stretch session at home

Your body is your greatest tool—treat it right. This stretch isn't just about flexibility; it’s about longevity, power, and resilience. 💪🏽

Every rower knows that the real magic happens between the strokes—in the discipline, the recovery, and the preparation. Stay loose, stay strong, and keep pushing forward.

Tag a teammate who needs this reminder! Let’s keep raising the bar. 🚣‍♂️✨

07/03/2025

💥 NEW EXERCISE ALERT! 💥

Time to fire up those triceps! 🔥 The Dumbbell Tricep Extension is a must for building stronger, more defined arms. Whether you’re chasing bigger gains or just want to tone up, this move is a game-changer!

✅ Targets & strengthens triceps
✅ Improves arm definition & endurance
✅ Great for all fitness levels

Add this to your workout and feel the burn! 💪 Who’s trying this today? Tag a gym buddy! ⬇️

06/03/2025

🔥 NEW EXERCISE ALERT! 🔥

Introducing the Trap 3 Raise – an underrated but essential move for strong, healthy shoulders! 💪 This exercise targets your lower traps, improving posture, shoulder stability, and overall upper body strength.

✅ Enhances shoulder mobility & stability
✅ Reduces risk of injury
✅ Perfect for athletes & lifters

Don’t skip this one! Add it to your routine and feel the difference. 🚀 Tag a friend who needs to try this!

05/03/2025

🔥 Cyclist Squat – Next-Level Leg Gains! 🔥

Looking to level up your leg day? The Cyclist Squat is a killer move for building quad strength, knee stability, and lower-body endurance. 🚀 With an elevated heel, you’ll get deeper into the squat, putting maximum tension on your quads for serious strength gains! 💪

💡 Pro Tip: Keep your core engaged, control the descent, and drive through your toes for ultimate quad activation!

Give it a try and let us know how it burns! 🔥🔥

04/03/2025

🔥 MEET COACH GRIFF! 🔥

We’re pumped to introduce Coach Griff, the powerhouse behind next-level training and serious results! 💪 With a passion for performance and a dedication to pushing limits, Coach Griff is here to help you crush your goals and elevate your game.

🏋️‍♂️ Expert in strength & conditioning
🔥 Focused on building power, mobility & endurance
💯 Committed to helping YOU get stronger every day

Drop a 💪 in the comments to welcome Coach Griff! Ready to take your training to the next level? Let’s get after it! 🚀

Address

Engine Room, Street Bedes Hall
London
NW14DY

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 4pm

Telephone

+442037457884

Website

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