29/08/2026
GLUTES ON THE BELT SQUAT MACHINE!
Such an underrated machine that you can use for so many different exercises.
Two of my favourite are the belt squat, and the RDL’s.
You can load the machine and train close to failure without risking falling under a barbell ( which some people tend to do when they do heavy loads for low / high bar squats ).
Your glutes are going to be lengthened at the bottom of each rep.
You can also add a heel elevation and go into a deep squat if your goal is to bias your quads more.
For the RDL’s, it’s self explanatory.
You can also load the machine quickly and train safe to failure.
You could do single leg RDL’s, B stance RDL’s, or regular RDL’s.
Another exercise for glutes that I love doing on the belt squat is a step up! And you could also do Bulgarian split squats on the belt squat machine.
I shall film some tutorials about them in the coming days :)
But for now, this is all I have haha
I hope it helps :)
Link in bio for my app - use the code ANA to get 30% off the whole year or your first month! ❤️
