Annie Deadman Training

Annie Deadman Training Health and fitness classes, weight-loss programmes, bootcamps, pilates courses and personal training Follow her on Instagram and Twitter for more.

Annie Deadman runs Annie Deadman Training (ADT) with a dedicated team of instructors. She is the creator of the wonderful Online fat-loss programme The BLAST PLAN, which gives its members a way of eating which is soothing for the digestion, hormones and waistline as well as the chance to improve fitness and strength. ADT also holds brilliant group training sessions in Hampton and Hampton Hill, (boxing, HIIT circuits, bootcamp, body conditioning) as well as Pilates courses. Personal Training is also offered at the Hampton studio and run by her business partner Aaron Roberts.

16/03/2026

Morning! 🌷🌷🌷

A SHORT CORE BLAST for a Monday morning. Just to get your juices flowing ready for the week 👏

Straight leg crunch
Reverse tap crunch
Bicycle crunch
4 reps of each, then 6, 8,10,12,14 of each (or even up to 20 reps)

When you’ve done that hold a plank for one minute.

(Remember....this is for strengthening your core muscles, which will make your body much more efficient, prevents injury, and alleviates back pain. Core exercises don’t get rid of abdominal fat. Fat-loss comes from a calorie deficit which is achieved mostly from reducing and improving your food intake (about 80%) and 20% from exercise).

Sermon over 😆
Have a lovely day.
Annie x

25/02/2026

With all the cr*p going on in the world, thankfully we can still depend on the basics to make us feel good.

This workout comprises 3 short four minute dollops. One minute’s rest in between makes a wonderful 15 minute energiser.

The slides show 6 exercises, divide them into pairs and work with them over 4 minutes like this:
(Total reps each round always add up to 11)

10 reps BENT OVER ROW
1 rep DEADLIFT…then 9 bent over row and 2 Deadlift, 8 and 3 etc.

10 reps PUSH-UPS
1 BURPEE, then 9 and 2, 8 and 3 etc.

10 reps STRAIGHT LEG CRUNCH
1 DOUBLE LEG DROP, then 9 and 2, 8 and 3, etc.

It’s tough…but short!
Enjoy ...and feel magnificent!

Annie
x

04/02/2026

Address

Hampton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 12pm

Telephone

+447974757409

Website

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