Empowered by GNC

Empowered by GNC Empowered Fitness offers group exercise classes specialising in a variety of fitness classes.

BOXXFIT combines boxing-inspired combinations with high-intensity conditioning, giving you a full-body workout that chal...
16/09/2026

BOXXFIT combines boxing-inspired combinations with high-intensity conditioning, giving you a full-body workout that challenges your cardio, coordination and upper-body strength.

And mentally? It gives you something to focus on, gets the endorphins going and is very good at taking the edge off a long day ⚡️❤️‍🔥

15/09/2026

all I’m really focused on is my gym set matching and when my next class is booked ⚡️

13/09/2026

BRIDGE, BURN, REPEAT ❤️‍🔥

Save this one for your next lower-body session. Remember to switch sides and repeat the full sequence.

See you on the other side 🍑

Single-leg glute bridge + chest press ⚡️

45 sec–1 min

Keep it slow: 2 counts up, 2 counts down.

Single-leg glute bridge + toe taps ⚡️

45 sec–1 min

Single-leg glute bridge pulses ⚡️

45 sec–1 min

Glute bridge + banded abductor pulse ⚡️

45 sec–1 min

Glute bridge pulse + tricep skull crusher⚡️

45 sec–1 min

Lymphatic drainage is having a bit of a moment. And for good reason ⚡️⚡️But there’s a lot more to it than looking a litt...
08/09/2026

Lymphatic drainage is having a bit of a moment. And for good reason ⚡️⚡️

But there’s a lot more to it than looking a little less puffy.

Your lymphatic system plays an important role in how your body moves fluid, supports circulation and keeps things flowing - and movement and breath can both play their part.

Which is exactly why we’re bringing it into the studio with Rosie Lymphatic Drainage Therapist + Educator Hertfordshire for another Hot + Sculpt session ❤️‍🔥

25th September · limited spaces

DM us for booking details 🧨

06/09/2026

Upper body, we’re coming for you ⚡️⚡️

Save this one for your next session and work through each exercise in order:

Kneeling tricep kickback to shoulder press
30 sec tricep kickbacks
30 sec shoulder press
1 min alternating

Press-up to row
1 min

Lateral raises
30 sec palms facing down
30 sec palms facing out
30 sec pulses each way

Squat to 90° shoulder press
1 min

High punch across the body
1 min
Then switch to the press-across-body variation for 1 min

Small movements. Serious upper-body burn ❤️‍🔥

YOU SOLD US OUT IN LESS THAN 48 HOURS… SO WE’RE DOING IT AGAIN ❤️‍🔥Rosie Lymphatic Drainage Therapist + Educator Hertfor...
04/09/2026

YOU SOLD US OUT IN LESS THAN 48 HOURS… SO WE’RE DOING IT AGAIN ❤️‍🔥

Rosie Lymphatic Drainage Therapist + Educator Hertfordshire x HERTFORDSHIRE FITNESS STUDIO is back on Friday 25th September for another evening combining specialist lymphatic expertise with infrared heat, intentional movement and breathwork ⚡️

Expect self-lymphatic drainage, lymphatic-focused infrared Pilates, guided breathwork and intentional stretching, plus a curated kit to take the practice home with you.

Friday 25th September
£65

DM us to secure your spot ❤️‍🔥

24 HOURS LEFT ❤️‍🔥Get your Unlimited Hot Membership for £100 instead of £120, but only until the offer ends tomorrow.No ...
02/09/2026

24 HOURS LEFT ❤️‍🔥

Get your Unlimited Hot Membership for £100 instead of £120, but only until the offer ends tomorrow.

No code needed. Just sign up via Mindbody before it’s gone ⚡️⚡️⚡️

Address

UNIT 27, THE OLD MALTINGS, BREWERY Road
London
EN118HF

Telephone

07736467877

Website

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