Empowered by GNC

Empowered by GNC Empowered Fitness offers group exercise classes specialising in a variety of fitness classes.

Yes we all want to look and feel our best on holiday, but how about the other 360 days of the year? ❤️‍🔥 Let’s drop the ...
23/06/2026

Yes we all want to look and feel our best on holiday, but how about the other 360 days of the year? ❤️‍🔥

Let’s drop the fast diet fads, and swap for building strong bodies you’ll have for life ⚡️ Trust us, it’ll feel a whole lot more rewarding…

21/06/2026

Grab your bands ❤️‍🔥

All exercises can be performed using a block, resistance band and ankle weights for an extra challenge ⚡️

No equipment? No problem. This one burns just as well without it.

Your glutes will thank you later…

Kick backs — 1 min
Hold + pulse — 30 secs

Kick back + pike — 1 min

Collapsed arm kick leg — 1 min
Kick leg + knee to elbow — 1 min

Clam — 1 min
Pulse knee up — 30 secs

Down, open in and stand — 1 min
Hold down + pulse knees out — 30 secs

Lunge down and up — 1 min
Hold down + pulse — 30 secs

20/06/2026

Low impact. High burn. This Pilates-led sculpt class uses slow, controlled movements in the heat to shape, define and fatigue the muscles without impact ❤️‍🔥

18/06/2026

POV: You’re a Fierce instructor ❤️‍🔥

the mirror hates to see us coming ❤️‍🔥❤️‍🔥 our HOT ladies ⚡️
13/06/2026

the mirror hates to see us coming ❤️‍🔥❤️‍🔥 our HOT ladies ⚡️

We’re already on a countdown to our next retreat in September 🇬🇷 limited spaces remain. join us on our next before space...
12/06/2026

We’re already on a countdown to our next retreat in September 🇬🇷 limited spaces remain. join us on our next before spaces run out 👀⚡️

DM us for more information🔗

10/06/2026

BOXXFIT ⚡️

A Fierce OG favourite, aka therapy but better 🥊

High-energy, boxing-inspired and completely addictive. This is your exercise ecstasy a full-body sweat that releases stress, boosts confidence and leaves you feeling unreal. It’s genuinely impossible to walk out without feeling better.

08/06/2026

Save this for your next at home core burner ❤️‍🔥

Frog roll up
Bow and arrow twist
Tog leg oblique crunch
Table top
Table top pull through

1 minute per exercise ⚡️

Your core will thank you later…

have a hot Sunday ladies ❤️‍🔥❤️‍🔥
07/06/2026

have a hot Sunday ladies ❤️‍🔥❤️‍🔥

Address

UNIT 27, THE OLD MALTINGS, BREWERY Road
London
EN118HF

Telephone

07736467877

Website

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