SQUAD Strength & Conditioning

SQUAD Strength & Conditioning Ryan is the creator of the MCP gym @ manor and has also been coaching people for the past 8 years in strength & conditioning.

He focuses on building people up to become physically and mentally strong using his own system of training!

: [GAS TANK]Current finishing position for gas tank…WORKOUT:A1) 90/90sec work/rest x 5 (15min)B1) 2/1min work/rest x5 (1...
19/04/2022

: [GAS TANK]

Current finishing position for gas tank…

WORKOUT:

A1) 90/90sec work/rest x 5 (15min)
B1) 2/1min work/rest x5 (15min)

The session where you give it your all,
yet it never gets any easier?
You just get better at working harder…

Its tough, its horrible, but its necessary!

Shout to for jumping in with us 🤝
⚔️🏴
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01/04/2020

:
SANDBAG: GRACE
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* 30 CLEAN & JERK
* 50KG SANDBAG
* FOR TIME
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If you have a lighter sandbag and believe you could achieve 10 reps unbroken, then add 10 SB squats every 5 reps, that will slow you down
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Massively proud of the team yesterday competing Great way to celebrate my 33rd birthday 🎂 -Proud to watch Our members Ma...
10/02/2019

Massively proud of the team yesterday competing
Great way to celebrate my 33rd birthday 🎂
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Proud to watch Our members Manor London become amazing athletes for the day Bear Fitness and big shout to my fellow coach and son B-Fit captain the team and lead them through all the workouts!
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Days like that are why I became a coach...
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@ Manor London

01/02/2019

first session using the log, got her up to a solid 45kg!
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Massively proud of her 🙌🙌
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: “the yard” is ready for daily training...•Going to hit the Juggernaut Training Systems programs out here in the coming...
15/01/2019

: “the yard” is ready for daily training...
•
Going to hit the Juggernaut Training Systems programs out here in the coming months!
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Week 1-5 RP hypertrophy
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Week 6-10 RP strength
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Week 14+ club strongman
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@ Manor London

:Goals this year...•Hit those PB’S on pic 1-Start learning Muay Thai with the legend that is Greg Wootton pic 2-Start le...
04/01/2019

:
Goals this year...
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Hit those PB’S on pic 1
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Start learning Muay Thai with the legend that is Greg Wootton pic 2
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Start learning BJJ! (Get that grumpy old bastard Tony to come and teach me some tricks! Pic 3
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@ Manor London

JANUARY OFFER•for the month of January i will be offering free goal setting and guidance plans for everyone who fills ou...
02/01/2019

JANUARY OFFER
•
for the month of January i will be offering free goal setting and guidance plans for everyone who fills out my my online consultation form (link in the bio).
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this year i want to help people get the guidance they need to join the right gym, find the right PT and achieve the goals they set out.
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most people quit because they join the wrong gym or invest a lot of money in a PT, have a bad experience and quit before they start to see any changes.
this year I’m changing it, free unbiased, science backed information on whats best for you to achieve what your goals and make the right choices.
please remember there are no magic pills or shakes that are going to make it easy hard work and good nutrition is whats going to allow you to see and feel the difference.
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What you will receive,

* guidance on realistic goal setting
* a plan on how to achieve those goals
* advice on what gym to join in your area
* help finding the best PT for your goals
* answering questions on training and nutrition (with my nutrition coach dan)
* any other questions health and fitness related
* facebook group to share our expertise

Address

86 Eccleston Square
London
SW1V 1PX

Website

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