SQUAD Strength & Conditioning

SQUAD Strength & Conditioning Ryan is the creator of the MCP gym @ manor and has also been coaching people for the past 8 years in strength & conditioning.

He focuses on building people up to become physically and mentally strong using his own system of training!

: [GAS TANK]Current finishing position for gas tank…WORKOUT:A1) 90/90sec work/rest x 5 (15min)B1) 2/1min work/rest x5 (1...
19/04/2022

: [GAS TANK]

Current finishing position for gas tank…

WORKOUT:

A1) 90/90sec work/rest x 5 (15min)
B1) 2/1min work/rest x5 (15min)

The session where you give it your all,
yet it never gets any easier?
You just get better at working harder…

Its tough, its horrible, but its necessary!

Shout to for jumping in with us 🤝
⚔️🏴
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01/04/2020

:
SANDBAG: GRACE
-
* 30 CLEAN & JERK
* 50KG SANDBAG
* FOR TIME
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If you have a lighter sandbag and believe you could achieve 10 reps unbroken, then add 10 SB squats every 5 reps, that will slow you down
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Massively proud of the team yesterday competing Great way to celebrate my 33rd birthday 🎂 -Proud to watch Our members Ma...
10/02/2019

Massively proud of the team yesterday competing
Great way to celebrate my 33rd birthday 🎂
-
Proud to watch Our members Manor London become amazing athletes for the day Bear Fitness and big shout to my fellow coach and son B-Fit captain the team and lead them through all the workouts!
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Days like that are why I became a coach...
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@ Manor London

01/02/2019

first session using the log, got her up to a solid 45kg!
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Massively proud of her 🙌🙌
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: “the yard” is ready for daily training...•Going to hit the Juggernaut Training Systems programs out here in the coming...
15/01/2019

: “the yard” is ready for daily training...
•
Going to hit the Juggernaut Training Systems programs out here in the coming months!
•
Week 1-5 RP hypertrophy
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Week 6-10 RP strength
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Week 14+ club strongman
•

@ Manor London

Address

86 Eccleston Square
London
SW1V 1PX

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