CS Personal Training

25/10/2026

Sunday mornings, just how I like them! ❤️

A decent breakfast, some fresh morning air, coffee and a little time to slow down.

Not every day has to be full throttle!

Happy Sunday 😊☀️

21/10/2026

14/10/2026

STRONG DOESN'T HAPPEN BY ACCIDENT. 💪

It's the result of years of resistance training, progressive overload, consistency and knowing how to train properly.

Not every session is perfect. Not every week goes to plan. But building strength isn't about perfection. It's about what you do consistently over time.

I don't just coach strength. I live it.

And no, lifting weights doesn't automatically make women bulky. It builds muscle, strength and a body that's capable of doing more.

LIFT. BUILD. REPEAT.

And a big thank you to Tods Studio for another fabulous training top! ❤️

What started as a quick photo to show off my new top turned into an impromptu muscle-flexing session. 😂

CS Personal Training | Private Strength Coaching, Pinner

02/10/2026

BREAKFAST IS JUST THE FOOD YOU EAT FIRST.

Leftover chicken.
Baby potatoes.
Coleslaw.
Sweetcorn.
Yoghurt.

EAT WHAT WORKS.

22/09/2026

MIKE’S GYM SHENANIGANS.
Honestly, this trip was fu***ng brilliant.
Training with my coach.
Trying ridiculous stuff.
Laughing a lot.
Meeting the loveliest people.
Eating incredible food.
Mike’s Gym itself is just another level.
The atmosphere, the energy, the people — all of it.
And Mike? Absolute machine. Strong, fit, slightly crazy and exactly what you want to still be doing in your 60s.
Then he took the gym session the next morning and absolutely smashed it.
I came home feeling strong, happy and buzzing.
And the holiday blues?
Fu***ng real.
Like, BAD real.
Which probably tells you everything you need to know about how good it was.
More Mike’s Gym shenanigans incoming.