Health and fitness

Health and fitness As a gym instructor and personal trainer its my mission to have a positive impact on clients and friends by encourging health n fitness.

Health and Fitness is a way of life �

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29/01/2022

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13/10/2020

Great exercises

25/08/2020

The truth about the “UNDER B***Y” 1. Stiff leg deadlifts (don’t lock out the knees!!) 3-4 set x 10-12 reps 2. One-leg leg press (push from heels 3-4 set x 12...

05/04/2020

Coach Mike Burgener teaches an athlete to develop a strong turnover in the clean. For more info and upcoming dates for the CrossFit Weightlifting Trainer Cou...

05/04/2020

Why do we warm up with the Burgener Warm Up? In this video Coach Jackie explains and demonstrates the first 3 parts of the Burgener Warm Up and explains the ...

21/03/2020
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21/03/2020

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Some insight into yr resting heart rate
07/03/2020

Some insight into yr resting heart rate

Keep your finger on the pulse of your health—literally. Your resting heart rate may reveal way more than just how fit you are.

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12/01/2020

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London
NORTHLONDON

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Thursday 9am - 9pm
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