Gymophobics Ruislip

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Gymophobics Ruislip Award winning 30 minute ladies health & fitness Centre in Ruislip Manor. Revolution in women's fitness. Low impact, quick results. Gymophobics is different.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit. Each session on our specially designed exercise circuit takes just 30 minutes and your personal programme takes your age and fitness into account. Our members ages range from as young as 12 to ladies in their 70's. Whatever your age, size or shape, Gymophobics makes exercise fun even if you have never exercised before. Our unique exercise circuit features specially designed equipment manufactured in America and Scandinavia with women in mind. Each machine is silky smooth to use and adjusted at the touch of a button. There are no clanking weights to negotiate. Exercise has never been so easy! For a free consultation please call 01895 624276 - we would love to take your call!

Remember pink can be clothes, or your lippie or nails - or a big pink hat - whatever you have 💕💕
22/10/2026

Remember pink can be clothes, or your lippie or nails - or a big pink hat - whatever you have 💕💕

Confidence doesn't come first, it comes from showing up 💪✨This month we've been talking all about gym nerves, and this q...
19/10/2026

Confidence doesn't come first, it comes from showing up 💪✨

This month we've been talking all about gym nerves, and this quote sums it up perfectly. Every session you do, every small step you take at home, every time you walk through that door, you're building confidence without even realising it.

Remember, everyone started somewhere. Nobody walks in on day one feeling like a pro, and that's completely okay 💛

Feeling nervous about the gym? You are SO not alone 💛Research shows almost 9 in 10 women feel some kind of anxiety at th...
16/10/2026

Feeling nervous about the gym? You are SO not alone 💛

Research shows almost 9 in 10 women feel some kind of anxiety at the gym, and two thirds have skipped a workout because of it. If that sounds like you, here are a few ways to help you take those first steps 👇

✨ Book a guest visit first. Pop in, have a nosey and ask all the questions. Our instructors are there to give you as much advice as you need, and knowing what to expect takes so much of the fear away.

✨ Remember, everyone started somewhere! Every single person in that room was a beginner once. And here's a secret: most people are really supportive of those just starting out.

✨ Be kind to yourself. Starting something new is a huge step, there is no pressure to be perfect. Taking the first step is the most important part, and every step after that is something to be proud of.

Ready to take that first step? Send us a message to book your guest visit, we'd love to meet you 🙌

Have you ever felt nervous walking into a gym? Tell us in the comments, you might be surprised how many people feel the same 👇

15/10/2026

Anyone else watching traitors this evening? 🍿🍷

14/10/2026

Forget the 9 to 5, this is the best part of our week 💃☕✨

A little reminder from us this Breast Cancer Awareness Month 💗If you're aged 50 to 71, the NHS will invite you for breas...
12/10/2026

A little reminder from us this Breast Cancer Awareness Month 💗

If you're aged 50 to 71, the NHS will invite you for breast screening (a mammogram) every 3 years. It only takes a few minutes, and it's one of the kindest things you can do for yourself.

We know appointments like this can feel a bit daunting, and that's completely okay. It's normal to feel nervous. The staff are there to look after you, and you're welcome to ask questions or let them know how you're feeling.

Missed your invite, moved house or not sure when you're due? Just get in touch with your local breast screening service or your GP and they'll help you get booked in.

And if you're over 71, you can still ask for a screening every 3 years by contacting your local service yourself.

If you ever notice a change, please don't wait for your screening. Just book in with your GP, who will be happy to check things over.

Taking care of yourself comes in all shapes and sizes 💕

What song gets you in the workout mood? Tag a friend who would love your workout playlist👇
09/10/2026

What song gets you in the workout mood? Tag a friend who would love your workout playlist👇

Is 30 minutes actually enough to see results?Short answer: yes✨We know that walking into a gym can feel like a lot, and ...
07/10/2026

Is 30 minutes actually enough to see results?

Short answer: yes✨

We know that walking into a gym can feel like a lot, and the idea of spending hours there even more so. That's exactly why our 30-minute circuit cuts out everything you don't need, like waiting around, guessing what to do next, or wandering between machines. Here is how:

🩷You keep moving. You go from machine to machine on a set timing, with no long gaps in between. Your heart rate stays up, so your heart gets a workout too.

🩷You work your whole body, every time. Our circuit takes you through every major muscle group, so no area gets left out.

🩷It's kind to your joints. Low impact means less soreness the next day, which makes it much easier to keep coming back.

🩷Strength work does more than you think. Resistance training helps protect your muscle as you lose weight, so more of what you lose comes from fat. Hello, feeling stronger.

🩷It fits into real life. Half an hour is a lot easier to find than two, and the routine you actually stick to will always beat the perfect one you don't.

Pair it with sensible eating and a bit more movement in your day, and you've got a routine that supports a healthier lifestyle and your weight-loss goals.✨

Anyone missing sunglasses - think they are prescription 💕
06/10/2026

Anyone missing sunglasses - think they are prescription 💕

Address

76 Victoria Road
Ruislip
HA40AH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+441895624276

Website

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