Chiara Favaretti Pilates

Chiara Favaretti Pilates Hi, I am Chiara- Pilates teacher, pre & postnatal specialist, Back Care professional and Shiatsu therapist.

Over 10 years of experience in helping others achieve their wellbeing goals, integrating Pilates & Shiatsu to support individuals through injury, surgery and cancer rehabilitation, pregnancy and the postnatal period. For over a decade, I have been dedicating my time to help others achieve their wellbeing goals, integrating my offerings with meditation and mindfulness elements, whilst supporting in

dividuals through injury, surgery and cancer rehabilitation, and accompanying the journey of many, from beginners to more experienced practitioners. As a mother myself, I am most passionate in supporting women during their Pregnancy & Postnatal period, helping them enhance your physical and mental wellbeing during such a special time in life. In order to understand your needs and find together the plan that suits you best, you are invited to have a FREE consultation over the phone.

31/08/2026

That Savasana at the end was the best 🫠 and the pear Yoga-juice midway a nice touch too!

Some things change with time…while others don’t change at all 🫠 I’ve been coming to Lavarone with my mom and dad since I...
26/08/2026

Some things change with time…while others don’t change at all 🫠

I’ve been coming to Lavarone with my mom and dad since I was born, and I can tell you my love for this place has only grown.

So much so that growing up I’ve been wishing for ways to spend here more time, and make others discover this little gem too.

I have been hosting Wellness Retreats in Lavarone since 2019, and although now it’s me carrying a child in the backpack, I feel so grateful to have my mom and dad walking on these paths by my side still…just like in that first photo from 1991 🥹

So here’s to our 7th year of retreats which is just about to start 💫 We cannot wait to welcome new and old friend from all over the world here in Lavarone! xx

20/08/2026

The precision of the instructions given were worth of a master teacher 😂 such a proud mama moment 💛

18/08/2026

I know… finding any time (or space) to exercise when you have a little one isn’t easy. It’s like the mama-paradox:

“When you have the time you don’t have the energy - when you have the energy you don’t have the time” 🤷‍♀️

But “exercising” doesn’t have to be as complicated they make it sound. It doesn’t have to require special conditions or a lot of your time.

It can happen right here and right now.

Here are 5 examples of short but effective practices:

1️⃣ Pelvic Floor Activation — 2 mins whilst you brush your teeth

2️⃣ Diaphragmatic Breathing — 4 mins whilst the morning coffee brews

3️⃣ Spinal Mobility — 6 mins whilst your child naps or plays on the floor next to you

4️⃣ Hypopressives — 8 mins lying in bed just before you fall asleep

5️⃣ Upper Body & Neck Release — 10 mins, sitting wherever you are sitting right now

…wanna give this last one a try?!
Comment “UPPER BODY” and I’ll send it across.

—————————

Remember, what matters most is consistency over duration. Little and often is the way.

You’ve got this mama 💪 ✨

12/08/2026

An easy one to write (though I wish I figured it out in my teens rather than my 30s) but it’s true. Money spent on your mental & physical wellbeing it’s always the best investment for me.

Whether it’s for…

- a yoga class
- a wellness retreat
- a massage
- an osteopathic/physio treatment
- counselling
- hypnotherapy
- a birth prep course
- a postnatal course
- an ayurvedic cooking book
- a mindfulness training
- a quiet stay in the woods

All of them made me happy.
And nourish me still.

…what else would you add to the list?

06/08/2026

In case you’re scrolling too 🫠 here’s a little live for you pelvic floor, hips and spine Mama 🧡

29/07/2026

How easy can 5 minutes slip by scrolling on the phone? 👀

I do that too. And the more time I have at hand, the longer I end up doing it for. Always, it leaves me feeling heavy, unhappy, and full of self judgment.

It’s so hard to break that pattern.

So here’s your reminder to maybe put the phone aside now, and take 5 minutes to yourself.

We often expect self-care to need a lot of our time, special conditions, or to create an instant transformation.

But sometimes the first shift is simply noticing.
How is your body feeling today?
How is your breath?
How are your thoughts?

That awareness matters.

Because we can’t respond to what we haven’t had a chance to notice.

And motherhood doesn’t always leave much room for noticing.

We become very skill at responding to everyone else’s needs (often before they’re spoken) while our own body quietly awaits.

Mama, 5 minutes count, and will always make you feel better, not worse.

A breath, a stretch. Whatever you do.
Your body will thank you back.

🙏 ✨

Ps. If you need inspiration on WHAT to actually do, send me a message and I’ll share with you a little sequence to try right away x

28/07/2026

For all my co-sleeping mamas out there (and anyone with a stiff neck) 🫠

24/07/2026

Neck might be broken but, oh, the heart is so full… 🫠

Address

6 Howard Court, Blackheath Hill
London
SE108AF

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 9:30pm
Saturday 9am - 5pm

Telephone

+447774813795

Website

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