Coached By V

Coached By V Online fitness Coach helping female shift workers feel energised, strong and confident both on/off shift! Without 9-5 routines and unrealistic expectations

Hi my name is Vikki Axell and I'm a qualified level 3 Personal Trainer based in London specialising in weight loss, strength and body confidence. I have always had a passion for health and fitness from a young age getting involved in every sport I could! I have been in the fitness industry since 2015 and recently have turned my business to online coaching. I provide personalised programmes and nutrition advice for clients looking to achieve their biggest goals! I also work full time as Emergency Ambulance Crew attending to patients, two jobs which I am so passionate about I feel very lucky to do them. If you are interested in coaching to reach your goals, please give me an email [email protected] or contact me on instagram now to enquire. Look forward to training with you soon!

15/08/2026

They say your goals are meant to scare you right 👀

LETS GO 🥳

Once a week, I find it so important to switch off and have some QUALITY time with loved ones away from work to make memo...
14/08/2026

Once a week, I find it so important to switch off and have some QUALITY time with loved ones away from work to make memories 🩵

Take time to recover, recuperate and rest!

3kg down in 3 weeks… and wine was still on the menu🍷❌No cutting out the foods she loves.
❌No avoiding social weekends.
❌...
13/08/2026

3kg down in 3 weeks… and wine was still on the menu🍷

❌No cutting out the foods she loves.
❌No avoiding social weekends.
❌No “starting again Monday.”

✅Instead, we focused on consistency, protein, movement, portions and creating a realistic calorie deficit.

Because fat loss doesn’t require you to be “perfect”.

It requires a plan that fits your actual life.

You don’t need to give up wine, meals out or the foods you enjoy to make progress.

You just need to stop thinking you have to choose between results and living your life. 🤍

This is what sustainable progress looks like.

Well done Sophie! 👏🏻👏🏻👏🏻

If you want to start making sustainable lifestyle changes which actually work, then send me a DM with the word READY for more info on how I can help 🙌🏻

12/08/2026

Stop demonising foods as ‘good’ and ‘bad’, food is fuel and ALL foods have a purpose!

Yes some foods are more nutritious but other foods will stop that craving, no food is off limits!

If you’re a shift worker looking for balance, make sure you hit that follow button 🚑

I will argue these over and over 😂🚑 🚑
11/08/2026

I will argue these over and over 😂🚑

🚑

Set goals that actually fit your REAL life 🚑Get clear on what you want, why you want it, and what you’re realistically w...
10/08/2026

Set goals that actually fit your REAL life 🚑

Get clear on what you want, why you want it, and what you’re realistically willing to do to get there.

Because consistency beats perfection every single time 🙌🏻

What’s ONE goal you’re working towards right now? Comment below ⬇️

Blue skies and sunshine is my favourite ☀️
09/08/2026

Blue skies and sunshine is my favourite ☀️

Progress really doesn’t have to be complicated 🚑💪🏻DM me the word ‘SHIFT’ if you’re a shift worker fed up of restarting a...
07/08/2026

Progress really doesn’t have to be complicated 🚑💪🏻

DM me the word ‘SHIFT’ if you’re a shift worker fed up of restarting again and again! Let’s work together 💙

06/08/2026

Simple ways you can ensure you’re hitting your protein goal as a shift worker 💙

Keep it simple, quick and delicious! It doesn’t have to mean eating the same thing for 4 shifts in a row 😅

Follow along for more tips about how health and fitness can work around your shifts 🚑🚓🚒

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