Coached By V

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Coached By V

Online fitness Coach helping female shift workers feel energised, strong and confident both on/off shift! Without 9-5 routines and unrealistic expectations

Hi my name is Vikki Axell and I'm a qualified level 3 Personal Trainer based in London specialising in weight loss, strength and body confidence. I have always had a passion for health and fitness from a young age getting involved in every sport I could! I have been in the fitness industry since 2015 and recently have turned my business to online coaching. I provide personalised programmes and nut

rition advice for clients looking to achieve their biggest goals! I also work full time as Emergency Ambulance Crew attending to patients, two jobs which I am so passionate about I feel very lucky to do them. If you are interested in coaching to reach your goals, please give me an email [email protected] or contact me on instagram now to enquire. Look forward to training with you soon!

09/06/2026

If this ticks a lot of your boxes, then I’m for you ✅

Complete the online coaching enquiry form using the link in my bio 🚑🚓🚒

08/06/2026

Your crew mate probably isn’t trying to sabotage your fat loss...👀

But they might be making it harder🤦🏼‍♀️

The biscuits left in the station. 
The “fancy a takeaway?” 
The energy drink runs. 
The post-shift food stops.

None of these things are a problem on their own.

The challenge is that when you’re tired, stressed, and running on little sleep, saying “no” takes a lot more effort than saying “yes”.

❌That’s why successful fat loss for shift workers isn’t about having more willpower.

✅It’s about having a plan before the temptation shows up.

Because if your nutrition strategy relies on making perfect decisions at 3am on a busy night shift, you’re setting yourself up for a struggle.

❓Question for you:
What’s the biggest food temptation on your shifts? Comment below⬇️

04/06/2026

This is me after getting home at 3:30am and being woken up two hours later by my toddler 😅 yup!

❌Two hours of sleep in 24 hours isn’t a flex. It’s not enough!

As shift workers, we often wear exhaustion like a badge of honour. We joke about surviving on caffeine, pushing through fatigue, and functioning on minimal sleep. But the reality is that sleep deprivation catches up with us 🚑🚓🚒

Sleep and recovery are often the first things we sacrifice.

We tell ourselves we’ll catch up later, but recovery isn’t a luxury—it’s essential.

When we’re sleep deprived, everything becomes harder. Our energy drops, stress levels rise, decision-making becomes more difficult, and our physical and mental health take a hit.

As shift workers, we ask a lot of our bodies and minds. Long hours, disrupted sleep patterns, night shifts, and high-pressure situations all take their toll. That’s why prioritising recovery is just as important as training, nutrition, and staying active.

Recovery doesn’t always mean getting a perfect 8 hours of sleep. Sometimes it’s about doing the little things you can control:

😴 Protecting your sleep after a night shift 📵 Limiting screen time before bed 💧 Staying hydrated throughout your shift 🚶 Getting outside for some fresh air and movement 🧘 Taking a few minutes to decompress between jobs

You can’t perform at your best if you’re constantly running on empty.

The better you recover, the better you’ll show up—for your job, your health, your family, and yourself.

Any shift-working parents out there know exactly what this feels like... 👀👇

01/06/2026

CLIENT WEEKLY WINS 🤩💪🏻

📈Just a few wins to start the week strong! New week, new month and motivation is high!

➡️Want to making this sort of progress week on week? Then let’s chat more about how I can help you reach your goals 💫

28/05/2026

He might only be 2, but already he’s copying the habits, behaviours, and lifestyle he sees every day 🥰

Whether it’s training, eating well, helping others, or even pretending to learn CPR (and doing a pretty good job may I add!) 🚑 it’s a reminder that the people around us shape who we become 💫

The same applies to us adults ✅

If you surround yourself with people who prioritise their health, fitness, mindset and growth, those habits start to become normal to you as well 🌍

Your environment matters more than you think 💭

If you want real change in your life, DM me the word READY now 💪🏻

26/05/2026

Same meal every shift? Yep 🚑
📈Because consistency beats guessing every time.

I know it fits my macros, keeps me full, gives me energy through the whole shift, doesn’t bloat me AND takes the stress out of “what am I eating today?” 👌

❌No skipping meals. No last minute decisions. No falling off track because I’m tired after work.

🎉Simple meals = better results, better routine, and way less mental effort.

The boring stuff is usually what works. 💯

Drop me a follow if you want more tips on how to improve your life both on and off shift 🚑🚓🚒

20/05/2026

If you’re dreading the walk to the top floor flat, maybe it’s time we chat about your fitness 🚑 send me a DM with the word FITNESS to see how I can help you 💪🏻

19/05/2026

Shift work doesn’t automatically cause weight gain… but the habits that come with it usually do 👀

So what should you do instead?

✅ Bring at least 1 proper meal to shift
✅ Pack a high-protein snack instead of relying on petrol stations
✅ Try to eat at roughly consistent times where possible
✅ Stay hydrated — tiredness is often mistaken for hunger
✅ Don’t “save calories” all day then binge when you get home

You don’t need a perfect routine. You need one that actually works around the reality of your job 🚑

👏🏻 Small changes done consistently will always beat extreme plans you can’t stick to.

➡️That’s why 360 Shift was created! A 6 week programme to fit around your shifts, family life and everything in between!

🎉DM me the word NIGHTSHIFT to find out more!

14/05/2026

When things go wrong, you’re the person people call…on and off shift.

🚑You stay calm, composed, and in control no matter what you’re thrown into.

😴Even when you’re exhausted. 😓Even when you’re quietly overwhelmed. 🫠Even when you’re running on empty.

You give everything to the person in front of you.

But when it’s over… you forget about you.

You drive home with the windows down, music up, doing anything you can just to stay awake until your head finally hits the pillow.

And then your mind switches on.
Replaying jobs. Thinking about what you could’ve done. What you should’ve said. What went right… and what didn’t.

So you scroll. Trying to switch off. Trying to numb it.

But two hours later you’re still there… knowing you’ve only got a few hours before you have to do it all again.

And it’s HEAVY🥺

You’re expected to process everything… but rarely given the space to actually feel it.

So sometimes it shows up in small ways.
 Snapping. Numbness. Exhaustion. Tears you didn’t see coming.

And you just push it down again and carry on.

But here’s the TRUTH⬇️
❌You can’t keep pouring into everyone else if you never pour back into yourself.

Looking after you isn’t optional. It’s part of the job now.

💚If this hit home and you want support learning how to prioritise yourself again without guilt, send me a DM with the word HELP.

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http://www.instagram.com/coachedby_v

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