Jess Rider Pilates

Jess Rider Pilates APPI Pilates instructor and specialist MSK physio offering home Pilates classes 1:1 or small groups

Enjoyed explaining to The Times Weekend magazine how important your glutes are alongside your core to provide stability ...
13/10/2023

Enjoyed explaining to The Times Weekend magazine how important your glutes are alongside your core to provide stability and strength to your back 👌🤓

01/10/2023

I am a qualified APPI Pilates instructor and specialist MSK physiotherapist offering 1:1 or small group classes in the comfort of your own home. I can provide head pillows, magic circles and small Pilates balls for classes of up to 10 people. Please message me for me details

During COVID I took a wellness Pilates class for doctors during a wellness day promoting mental health and physical heal...
01/10/2023

During COVID I took a wellness Pilates class for doctors during a wellness day promoting mental health and physical health for frontline workers. Just a way to say a small thank you for their hard work!

Address

Bounds Green
London
N13

Opening Hours

Wednesday 9am - 5pm
Saturday 9am - 12pm

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