Yogalates London

Yogalates London My new FB page since my old one was hacked & disabled in Oct 23.

Follow me at Instagram.com/yogalateslondon and learn more about my local classes, retreats, app and online teacher training at: www.yogalateslondon.com.

31/08/2026

Yoga teachers… feel like you’re constantly trying to create something *new* for your classes? 😅

You don’t need to reinvent your sequence.

Take something familiar. Add a little resistance. Change the stimulus.

27/08/2026

Do you want to be a stronger, more confident and versatile yoga teacher?

My online 80hr CPD for Yoga Teachers & Trainees is now available, with an Early Bird offer.

‘Expand Your Teaching with Yogalates’ starts in November 2026

Apply in my profile for Early Bird access.

25/08/2026

Sharing a moment from a silent retreat in and reflecting on my favourite quote…

“I would love to live
like a river flows,
carried by the surprise
of its own unfolding.” — John O’Donohue

These words slow me down.

They invite me to soften my grip on what comes next, to be here and awake to the newness of each moment, and the quiet surprise of what is unfolding.

What’s unfolding for you at the moment?

Hearing how much my students love Yogalates honestly makes my day! 🙏✨A mix of Pilates + yoga, it’s a great way to streng...
21/08/2026

Hearing how much my students love Yogalates honestly makes my day! 🙏✨

A mix of Pilates + yoga, it’s a great way to strengthen, tone, improve flexibility and leave you feeling amazing!

If you’re in the Twickenham + Surbiton area, my Early Bird offer is on sale until midnight tonight! ⏰

Want to become a stronger, more versatile, more resilient teacher? 💪My online 80hr CPD ‘Expand Your Teaching with Yogala...
19/08/2026

Want to become a stronger, more versatile, more resilient teacher? 💪

My online 80hr CPD ‘Expand Your Teaching with Yogalates’ 2027 is officially open!

🎉 Early Bird pricing is available now (£100 OFF).

Payment plans are available + you get THREE extra bonuses for signing up early.

Elevate your teaching, expand your expertise, and offer even more value to your students.

DM me for more info. 🫶

17/08/2026

Publicly shaming a student has no place on the yoga mat.

Yes, some styles of yoga have specific ways of practicing, and teachers can absolutely uphold those principles. It’s their class.

BUT - there’s a difference between holding the integrity of a practice and humiliating the person in front of you. (For context, I was at the back of the class, so I would’ve likely gone unnoticed by the other students).

A yoga class is a space where people should be able to explore and be challenged without feeling judged or belittled.

Have you had a similar experience in a class? Let me know your thoughts on this. 🫶👇

16/08/2026

Curious about silent meditation retreats but intimidated by traditional ten day (or longer) vipassanas? I was lucky to learn from years ago that there are incredibly supportive Buddhist centres open to all levels of experience (you don’t need to sit cross legged on the floor!) run by the most lovely, open-hearted, funny, compassionate people. ❤️

There’s still the structure of daily practice but it’s less intense. Walking meditation, mixed with seated, plus there can be other practices, depending on the retreat.
The teachings shared are deeply rooted in the tradition and aim to be accessible, even for the newbie meditator.

If you want to dip your toe into the profound benefits of awareness practices, check out these places:

Gaia House (I can’t tag them but you’ll find them on Google)



Can you recommend any others? Share in the comments! 🙏🫶




Returning to Moulin De Chaves today for another five night silent retreat! After the busyness and travel of the last wee...
10/08/2026

Returning to Moulin De Chaves today for another five night silent retreat! After the busyness and travel of the last week - camping in the Netherlands, revisiting Amsterdam, exploring Paris with a new friend - this week feels like the exhale I’ve been craving all year.

This week on retreat we’ll be exploring seated meditation with Martin Aylward, and also mindful, embodied movement with world renowned conscious dance facilitator, Jo Hardy! So excited :)

Road-tripping with Victoria Thomas | Yoga, Strength and Injury education and we’ve been chatting about some of the bigge...
08/08/2026

Road-tripping with Victoria Thomas | Yoga, Strength and Injury education and we’ve been chatting about some of the biggest myths about yoga teachers…

🧘‍♀️ Community over competition: there’s room for all of us to shine! Collaboration makes us stronger and we can learn so much.

💪 Yoga isn’t the only way we move. Our bodies thrive on variety, and mixing up our movement helps build strength, resilience, and longevity.

🥂 And yes… some yoga teachers enjoy a glass of wine, fizzy sweets (excellent road trip snack) and a dirty burger every now and then. Yoga is about awareness, not fitting into someone else’s expectations.

😂 Most importantly, we don’t take ourselves too seriously as we’re here for the bloopers and laughs too!

So tell me, you’re a yoga teacher and you still…👇

06/08/2026

Your side plank isn’t just about holding the position—it’s about creating strength in the right places. 💪

Here are a few tips that can make all the difference:

✨ Check your knee position. If your knees are too far forward, your hips don’t have room to extend. Line your knees up with your elbow so your hips can drive forward.

✨ Stack your elbow directly under your shoulder (or your wrist if you’re on your hand). This gives your shoulder the support it needs and helps you recruit your scapular stabilisers more effectively.

✨ Lift your hips forward and up towards the sky. Think of creating one long, straight line from your shoulders to your knees (or feet). That’s where you’ll feel the power.

✨ Avoid letting your shoulder round forwards or shrug up towards your ear (something that’s especially common if you’re hypermobile. I definitely have to think about this!).

Instead:

✔️ Draw your shoulder blade down away from your ear.
✔️ Feel the muscles underneath your armpit switch on (imagine you’re squeezing juice from a big, juicy orange 🍊).
✔️ Keep the top of your arm bone centred in the shoulder socket to help protect your rotator cuff.

Small adjustments can completely change how this exercise feels and help you build strength where you actually want it.

Save this for your next side plank and let me know how it makes a difference!

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