Lewis Smith Coaching

Lewis Smith Coaching Hi I am Lewis Smith, owner and founder of Lewis Smith Coaching. I am an Elite Strength & Physique Coach for Busy Dads. Build muscle. Get lean.

Perform at your best. Elite training around work & family life

WELCOME TO THE COMPLETE FOOTBALLER DEVELOPMENT SYSTEM Most players only focus on one part of their game.They train on th...
08/06/2026

WELCOME TO THE COMPLETE FOOTBALLER DEVELOPMENT SYSTEM

Most players only focus on one part of their game.

They train on the pitch but neglect their physical development.

Or they spend hours in the gym without improving their football performance.

The players who progress the fastest develop both.

Lewis Smith Coaching:

Elite performance coaching designed to help footballers become faster, stronger, more explosive and physically prepared to perform at their highest level.

Precision Elite Football Coaching:

High-level field-based training focused on technical development, game understanding, decision-making and match-day performance.

Together, we help players build every aspect of their game.

✅ Speed & Agility
✅ Strength & Power
✅ Technical Development
✅ Football IQ
✅ Confidence
✅ Match Performance

Whether you’re a grassroots player, academy player or aspiring professional, our mission is simple:

To help you become the best footballer possible.

The question is:

Are you training hard… or are you training with a plan?

DM “ELITE” to find out which programme is right for you and start your journey today.

Your next level starts now

04/06/2026

Why footballers need to do pallof press.

The kneeling Pallof press builds the anti-rotation core strength in which footballers need to hold off defenders & shield the ball.

Kneeling completely eliminates the lower body’s momentum, forcing the deep core muscles (transverse abdominis and obliques) to stabilize the spine against the band’s pull.

Better Physical Dueling: Strengthens the torso to resist getting pushed off the ball during 50/50 challenges and aerial duels.

Improved Force Transfer: Connects the upper and lower body so that energy efficiently transfers through your hips and core when striking, sprinting, or jumping.

Enhanced Hip Engagement: The kneeling position (either tall-kneeling or half-kneeling) forces maximum glute and hip engagement while preventing you from shifting weight side-to-side.

Injury Prevention: Strengthens spinal stabilizers and the anterior core, which heavily reduces lower back pain and protects the groin and hip flexors.

Want to be strong and faster going into pre season. Join my off-season programme to become the best athlete next season

Space are limited so get your application in ASAP

DEVELOPING FOOTBALLERS INTO ATHLETES ⚽️Introducing Precision Elite FC.A football performance environment built for playe...
03/06/2026

DEVELOPING FOOTBALLERS INTO ATHLETES ⚽️

Introducing Precision Elite FC.

A football performance environment built for players who want to develop at a higher level.

Precision Elite FC combines:
• technical football coaching
• speed & movement development
• strength & conditioning
• athletic performance training
• mindset & discipline

This offseason we’ll be opening limited spaces for footballers looking to improve physically and technically before the new season.

Built for serious players committed to development both on and off the pitch.

The next chapter starts now with

Message me directly for more information

21/05/2026

Block/Rack Pulls is one best movements patterns.

I love doing block/rack pulls but been a while since I done them.

1st clip weight is 110kg for 5 reps
2nd clip weight is 150kg for 5 reps

I need to get back to that weight.

09/05/2026

FROM PLAYER TO COACHING (S&C)

Full circle moment and great opportunity for me to dive into the S&C area and help this great platform who gave me confidence and countless opportunities as a player when returning from Germany.

Great to be apart of the coaching team

16/04/2026

A Journey Requires 100% focus.

If you’re looking to achieve results you to be focused on the goals ahead.

But of course as busy dads & new dads it will be hard to stay 100% focused but it’s how we manage that focus throughout the journey.

All I require from all my dad clients is to give me 100% focus with there gym sessions and nutrition. Other factors we can build, develop and improve over time.

Looking to make that change now before the summer comes.

Comment or DM me the word “SUMMERDAD” and let get started

02/04/2026

Just a dad getting stronger with each workout that comes and goes.

I am a big believer in that dads should be a role model to their kids and lead from the front.

I also believe that being strong,healthy and being able to run around with your kids is a key part of their development as I will rub off on them and they will start to follow you in your footsteps.

So dad’s being that strong and healthy dad for kids and wife.

If this something you are currently struggling with then comment or DM me the word ‘STRONGDAD’ and I will show you how we can get started.

20/03/2026

So I did a HYROX session.

This was not a full HYROX session structure it was more of a beginner one as I have never done one before.

However, i would say this version was just as tough. But I would have to keep this up and progress it as I go.

I would say this was a good addition to my training and something I could probably keep in.

Dads this could be something you could add in as part of your training to keep you pushing forward to keep see that weight drop off.

Comment the word “REBUILD” and I will send you all the details to start your transformation journey today

Dads you only need 4 supplements in your daily routine (swipe across to see) A lot of dads will overpay or over buy on l...
14/03/2026

Dads you only need 4 supplements in your daily routine (swipe across to see)

A lot of dads will overpay or over buy on less meaning for supplements but all you need are these 4 main ones

1) Creatine
2) Vitamin D3 with K2
3) Fish Oils (omega 3)
4) Magnesium.

So stop overpaying or over buying on supplements buy these 4 and make sure you’re consistent with your training and nutrition.

Looking to rebuild your physique and get lean again?

Comment the word ‘SUPPS’ and I will personally send you all the information you need to get started

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London

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