Take Control Pilates

Take Control Pilates With life becoming ever more hectic, and ever less organised wouldn't it be nice if you could take c

21/02/2022

21/02/2022

28/01/2022

Small ball workout, stay on top toes , squeeze your glutes, keep your hip up

Sam is feeling great with reflexology
22/12/2021

Sam is feeling great with reflexology

02/12/2021

Back extension but rotate as you extend

09/11/2021

Pilates

29/10/2021

25/03/2021

Are you someone who often struggles with back pain? 🇬🇧

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