Che Yoga and Ayurveda Wellness

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Che Yoga and Ayurveda Wellness I’m a yoga teacher and Ayurveda therapist with many years of experience supporting people in improving their physical, mental and emotional wellbeing.

My holistic approach that recognises the deep connection between body, mind and lifestyle. My name is Geny Caloisi and I believe that through Yoga and Ayurveda we are able to achieve our highest potential and live a long, healthy and happy life. For this reason I am an Ayurveda practitioner and consultant. I am also a Yoga teacher, which gives me a great understanding of the body and its work. After practising Yoga and meditation since my early 20’s, I decided to become a Yoga teacher, learning from the source. I took my yoga teacher training in India in 2012. My master, Lalit Kumar, was initiated by Swami Veda Bharti the disciple of His Holiness Swami Rama of the Himalayas. As part of my Yoga Teaching training I was introduced to Ayurveda and the science fascinated me. In 2015 I decided to study Ayurveda Diet and Life Style and Ayurveda Therapies with Dr Deepa Apté at the Ayurveda Pura academy.

A beautiful sunset, a photo with Peter… and this is what we do. 😂 Apparently, neither of us can be trusted to behave for...
24/10/2026

A beautiful sunset, a photo with Peter… and this is what we do. 😂 Apparently, neither of us can be trusted to behave for the camera.

There’s something lovely about being with someone who brings out your playful side. You stop worrying about looking sensible and just enjoy the moment.

I like making room for that in yoga too. Especially when we’re trying something unfamiliar and the first thought is, “I’m going to look ridiculous.” Well, perhaps we will. We might also discover something, surprise ourselves and have a good laugh together.

Who brings out this side of you?

Even the skeletons are getting involved! 🎃 We’re preparing for an afternoon of twists, challenging shapes and a closer l...
22/10/2026

Even the skeletons are getting involved! 🎃 We’re preparing for an afternoon of twists, challenging shapes and a closer look at what’s going on beneath the skin.

At our Spooky Yoga Lab, we’ll explore how the spine moves and how we can work with it in twists, binds and balances. There’ll be time to pause, try different approaches and ask those questions that come up halfway through a pose.

We’ll have our cosy, spacious hall to spread out in, good company and a lovely relaxation to finish. Come and spend Halloween afternoon exploring with us!

📅 Saturday 31 October 2026
🕓 4–6pm
📍 W G Grace Community Hall, Grove Park
🎟️ £35

Book your place: https://app.ubindi.com/Geny.Caloisi

Who do you listen to more, your angel or your devil? 😇😈 When something feels challenging, which one gets the final word?...
22/10/2026

Who do you listen to more, your angel or your devil? 😇😈 When something feels challenging, which one gets the final word?

I can have quite a conversation with myself before trying something new. One voice is already listing everything that could go wrong. The other says, “Go on, give it a try. You might enjoy it.”

Although I’m not always sure which one deserves the halo! Sometimes a little mischief is exactly what gets us moving, especially when we’ve become very comfortable saying, “Oh, I couldn’t do that.”

On the yoga mat, we can give ourselves time to explore that first reaction. Ask a question, try a variation, take one small step and see how it feels.

What have you been wanting to try, but keep talking yourself out of?

I’ve got my skeleton ready. How about yours?This Halloween Yoga Lab, we’ll get curious about the spine and explore how i...
21/10/2026

I’ve got my skeleton ready. How about yours?

This Halloween Yoga Lab, we’ll get curious about the spine and explore how it moves through twists, binds and a few unusual shapes. We’ll take time to work things out together, with straps, variations and a sense of humour.

Our cosy, spacious hall gives us plenty of room to experiment before settling down for a lovely relaxation. Bring your bones and your curiosity!

📅 October 31st
🕓 4–6pm
📍 W G Grace Community Hall, 1 Lions Cl, SE9 4HG
🎟️ £35

Book your place: https://app.ubindi.com/Geny.Caloisi

16/10/2026

🦴 Your spine is more than a stack of bones. It’s a beautifully designed structure that makes movement possible!

Those little sticky-out bits of your vertebrae? They’re called processes. And the joints between your vertebrae, called facet joints, play an essential role in guiding and limiting how your spine moves, including when you twist.

Understanding how your body is built can completely change the way you approach a yoga pose. Instead of forcing yourself into a shape, you can start to explore movement with more awareness, curiosity and freedom. 🧡

This is exactly what we’ll be exploring at The Yoga Lab: Twisted Halloween Special! 🎃

We’ll demystify twists and binds, explore the anatomy behind the movements, and break poses down step by step.

🗓️ Saturday 31 October
⏰ 16:00–18:00
📍 W G Grace Community Hall, 1 Lion’s Close, Grove Park, London SE9 4HG
🎟️ £35

👻 Come curious. Leave a little less twisted about twists!

Spaces are limited. Book your place now! Link for the Yoga Lab on bio.

14/10/2026

🍂 Fresh air, autumn colours and movement.

In Ayurveda and yoga, simple daily habits can make a big difference to our wellbeing.

🏃‍♀️ Just 30 minutes can help you:

🍁 Ayurveda
• Stimulate digestion (Agni)
• Balance Kapha and boost energy
• Build a healthy morning routine (Dinacharya)

🧘‍♀️ Yoga
• Release tension and stress
• Connect breath with movement
• Ground yourself in the present moment

✨ You don’t need hours. Just 30 minutes outdoors to move, breathe and reconnect with nature.

Sometimes, the simplest rituals are the most powerful. 🤎

13/10/2026

🎶 What does your spine have in common with a xylophone?

Both are made up of individual elements that work together to create something extraordinary!

In this Yoga Lab, we’re exploring the five regions of the spine and discovering how each vertebra contributes to our body’s incredible symphony of movement.

And what better way to explore the twists, turns and unexpected possibilities of our bodies than with a little Halloween magic? 🎃

🌀 YOGA LAB: A Twisted Halloween Yoga Exploration
📅 October 31st, 16:00-18:00.
Address: 1 Lion’s Close, SE9 4HG, Grove Park, London

Come curious, move freely, and discover new ways to explore your body through breath, movement and playful experimentation.

✨ Ready to twist things up?

🎟️ Book now! Link in bio.
Spaces are limited!

13/10/2026

🎃 Your yoga practice doesn’t have to be picture perfect. It needs to feel GOOD.

Twist. Stretch. Flow. Explore. Get a little tangled. Find your way out. 🖤

Yoga is not about forcing your body into shapes. It’s about discovering what your body can do when you stop fighting it and start moving with it.

At The Yoga Lab: Twisted Halloween Special, we’re exploring twists, binds and free-flowing movement, breaking poses down step by step and finding freedom in the way we move.

Forget perfection. Bring your curiosity. Let’s get twisted! 🦴🧡

📅 Saturday 31 October
⏰ 16:00–18:00
📍 W G Grace Community Hall, 1 Lion’s Close, London SE9 4HG
🎟️ £35 - Link to book for The Yoga Lab in Bio

👻 Limited spaces available. Book now and join me on the mat!

Save this post, share it with your yoga buddy and tag someone who loves a little twist in their practice.

12/10/2026

🎃👻 BOO! Are some yoga poses a little scary?

When I first started practising yoga, there were poses that seemed impossible. Too strong, too twisted, too flexible… I would look at them and wonder how on earth people managed to get into those shapes! 😅

But yoga isn’t about being fearless or getting into the perfect pose. It’s about exploring, understanding your body, and discovering what becomes possible when you take things step by step.

🦴 This Halloween, let’s face those yoga fears together!

Join me for a special Yoga Lab on 31 October, where we’ll demystify twists and binds, break them down, and explore them in a way that makes sense for YOUR body.

No magic spells required. Just curiosity, movement and a little bit of courage! 🧙‍♀️

📅 Saturday 31 October
⏰ 16:00–18:00
📍 W G Grace Community Hall, 1 Lion’s Close, London SE9 4HG
Book: https://app.ubindi.com/Geny.Caloisi
Come as you are, bring your curiosity, and let’s make those scary poses a little less scary!

Address

260 Baring Road
London
SE120UP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 12pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+447796641151

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