MyohoBody

14/04/2026

Spinal 🔗Mobility.
Using a dowel stick or a long open chain resistance band/ towel.
Make sure it’s long enough for the shoulder circumduction though...🦋.
Movement flow and breath working simultaneously.

You’ll notice the signal to adopt a posterior pelvic tilt during moves.
This assists switching on your powerhouse abdominal and back musculature.

✅Tucking tailbone to P***c bone
✅P***c bone to nose
✅Rib to hip connection
“ Neutral Pelvic Alignment”

1️⃣ Shoulder flexion & extension
2️⃣ Knee raise- incorp above-
3️⃣ Shoulder circumduction
4️⃣ Lateral spinal flexion
5️⃣ Spinal rotation
6️⃣ Roll down
7️⃣ Lateral and forward flexion
8️⃣ Figure of 8 -Combined lateral, forward flexion, rotation and extension of spine.

Hope you enjoy it ❤️

14/04/2026

Ohhhh we love a stability ball class 💋. Makes a change from foam roller Pilates.. which given half a chance this class would do on a weekly 🤎🖤🤍
I must nudge self to have the camera available to capture this amazing groups commitment more often … Thanks you awesome bunch of lovelies!!!

20/10/2025

Wish I had this Gym floor / pool guy available to offer the polite & gentle reminder in the UK 🇬🇧.

Too much smash, crash, bang, wallop & spitting happens !!!

Oh …..and don’t get me started on in the sitting on benches & machines with phones in hand “doom scrolling”
😳🫣😳🫣😳

18/10/2025

Happy World Menopause Day 18 October 2025.

January 2025 I turned 50 & thought I had my Peri-menopausal symptoms under control with the amount of daily consumed toasted & ground pumpkin, sunflower & Flaxseeds.

However as with everything, there are contraindications of too much Flaxseed & moderation is key 🔑

Those 🔥HOT🔥 flashes were becoming overwhelmingly frequent during summer 2025

Such an intrusion - the sensation of burning flames up my spine travelling down my arms… leaving my Brain 🤯 FOG - Fogging - a little bit more than could manage!

So I sort of “happily accidentally” re-stumbled back to drinking 100ml of PLENISH Soy Milk x 2 daily with fresh coffee.
Yowzzzzaaaaa!! Fortunately the relief was personally pretty immediate

🙏🏽Thankful 🙏🏼

Researching a little further: I now learn Soy contains; Genistein & Daidzein both naturally occurring phytoestrogens belonging to a class of compounds called isoflavones.

These bind to estrogen receptors in the body, exerting a weak estrogen-like effect.
Which can help to alleviate symptoms caused by declining estrogen levels.

For now it’s helping 🙏🏽🙏🏼🙏🏾 ❤️ I hope that by sharing this post I can support other women in finding natural remedies and a space to vent.

https://www.myfoodresearch.com/uploads/8/4/8/5/84855864/_24__fr-2023-209_agushybana.pdf

02:41
https://youtu.be/kizDk8idpT8?si=quL4OdT_y5bVE1BL

https://www.imsociety.org/education/world-menopause-day-2025/resources/

18/10/2025

The whole episode is interesting
But timestamp 02:41 re perimenopause

https://youtu.be/kizDk8idpT8

11/08/2025

14/10/2024

14/10/2024

And so toward the new journey….