Studio One Pilates & Movement

24/12/2024

13/06/2024

-POSTNATAL PILATES-

Every Thursday, enjoy a postnatal Pilates class with Eve . Bring your baby, meet other mums, you will learn to connect to your body and rebuild strength to enjoy a positive babywearing (and life) experience.

🧑🏼‍🍼Thursdays 11:30am-12:30pm in Forest Hill, London
Booking link in bio

25/12/2023

Studio Ones wishes you a restful holiday season with your loved ones and a New Year full of health and happiness.

20/11/2023

Is a Life Time Fitness membership worth it? Here's an inside look and my experience with my membership! From classes to Kids programs

03/11/2023

https://eu.usatoday.com/story/life/health-wellness/2023/11/02/does-pilates-help-you-lose-weight/71317740007/

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

01/11/2023

There's plenty on offer at the studio this week whether you fancy equipment sessions, mat sessions, or a pregnancy or postnatal group.

See all available groups and times on our timetable page

https://studioone-pilates.com/timetable

31/10/2023

https://www.sports-injury-physio.com/post/pilates-best-exercise-lower-back-pain

I am often asked by my patients what type of exercise is the best to ease or prevent lower back pain, or rather the questions usually sound something like this: “Should I do Yoga or Pilates for lower back pain?” “I know I should be doing Pilates, but I find it sooo boring and the breathing con...

26/10/2023

https://www.timeout.com/london/things-to-do-in-london-this-weekend

The best things to do in London this week, including London Cocktail Week, BFI London Film Festival, Oktoberfest, Philip Guston Tate Modern

26/10/2023

Look up split times and paces for different marathon finish times

23/10/2023

Find out all about our mat and equipment options for postnatal

https://studioone-pilates.com/pre-and-post-natal

18/10/2023

https://www.cyclingweekly.com/news/latest-news/pilates-cyclists-worth-328436

Is there a benefit for the average cyclist to focus on improving postural strength with Pilates? Michael Stokoe tells us more