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22/08/2026

EXTENSIVE SPLIT WAVE 

📋 How It Works:
* The Setup: Two teams,4 Mannequins, flat discs
* The Detail: Ball 1 & 2 both splits the attacking team are +1 with a 4v3 & have 20seconds to score. The Pink Gk plays long into the wide area for them to attack the yellows 4v3. At the same time the pink Defenders recover to the edge of the box & back to the offside line with the yellow attacker working to get onside starting at the base line. The yellows attack 4v3. Ball 3 The yellows look to build & attack with pinks with 1 minute on the clock to score & a normal game is played. Should the pinks score or yellows score quickly - Coaches can drop one ball to allow play to build for 1 minute.
* The Transition: If the OP team will the ball on the split (ball 1&2) then that part is dead & they wait for ball 3. For ball 3 it is a normal game
🎯 Key Focus Areas:
* Physical load: This Practice is great for Extensive days focusing on HSR & high volume with larger spaces & less players allowing for an aerobic practice.
* Technical/Tactical focus: You Can use this practice to focus on IP - utilising 1v1 situations to beat the defender through COD or COP. As a team - using the wide areas to draw the defenders & attack with an overload. Attacking through counter attacks. 

Coaches - comment ’Split practice’ if you would like this video sent to you.

20/08/2026

Football was never meant to stop being fun. ⚽️

Before the pressure, results and tactics, there was just a ball, a pitch and your mates.

Maybe it’s time to bring it back to the start! Just playing, enjoying the game and having fun with friends.

When was the last time you played 5-a-side with your friends purely for fun? 👀

Maybe it’s time to get the group back together.

19/08/2026

Rebuilding the engine. ⚙️⚽

This non-contact, extensive individual RTP session bridges the gap between physio and team training. Replicating the exact tactical and technical pictures of match day under physical fatigue.

* Scanning & body shape: Opening up to play multi-directional

* Spatial awareness: Driving into key central zones

* Cognitive load: Staying calm and precise under pressure

Master the basics again & get repetition under pressure.

Coaches comment below if you would use this practice?


18/08/2026

REGAIN & RETAIN ⚡️

Today’s focus: winning possession and punishing teams in seconds. High intensity, fast decisions, clinical finishes.

* Trigger: Instant reaction on the turnover.

* Target: Attack space before they can reset.

* Ex*****on: Direct, fast & ruthless

One team focused on retention the other focused on regain & playing forward ⚽️💨

Save this post to add this transition drill to your next session plan! 📌

17/08/2026

EDGE OF BOX 1V1

📋 How It Works:
* The Setup: Two teams, 1 Mini goals,1 Mannequin flat discs
* The Detail: The yellow defenders plays into the coach, who passes across to the pink. The pink attacker drives towards the goal on a 1v1. They must be in the 18 yard before they can score
* The Transition: If the yellow defender wins the ball they are allowed one transition to score.
🎯 Key Focus Areas:
* Physical load: This Practice is great for intensive days focusing on accels & decals!
* Technical/Tactical focus: You Can use this practice to focus on IP or OOP, IP - utilising 1v1 situations to beat the defender through COD or COP. OP - Force wide & lock wide protecting central areas, 1v1 brilliance OP. 

Coaches - comment below if you will be adding this one into your practice folders!

You’ve been asking how I structure a basic training session, so here’s a look at a recent session I ran for a small grou...
15/08/2026

You’ve been asking how I structure a basic training session, so here’s a look at a recent session I ran for a small group of 12 players. ⚽️📋👇

A quick reminder: In my opinion a session plan & practice is a framework and you can always adapt parts of the session to suit different age groups, be flexible to numbers, level of player.

The best coaches are the most adaptable ones. 🧠💡

Coaches Let me know below a time where you had to adapt a session & what you done?! 👇

13/08/2026

📋 How It Works:
* The Setup: Two teams, 3 Mini goals, flat discs (15x30)
* The Detail: The Coach plays the ball to the GK who punches into the pink player for them to look to role & score into the 3 mini goals. The pink defender must be in the zone to score. Yellow player then turns to receive the ball from the coach to score with the pink player recovering. The yellow player must be past the mannequins to score.
* The Transition: Ball 1 - If the yellow defender wins the ball they are allowed one transition to score. Ball 2 - If the pink defender wins the ball they are allowed one transition to score.
🎯 Key Focus Areas:
* Physical load: This Practice is great for intensive days focusing on accels & decals!
* Technical/Tactical focus: You Can use this practice to focus on IP or OOP, IP - utilising 1v1 situations to beat the defender through COD or COP. OP - Force wide & lock wide protecting central areas, 1v1 brilliance OP. 

Coaches - Comment below on how often you use 1v1 practices & do you make it directional?

12/08/2026

📋 How It Works:
* The Setup: Two teams, 3 Mini goals, flat discs (15x30)
* The Detail: The Defender plays the ball to the opposition with the aim of protecting the central mini goal. Yje attacking team (yellows) must make 1 pass before they can score. The defenders aim is to force into the wide channels to create a 1v1 situation, should the yellows cross the line they can not play accross and it stays a 1v1 until either they score or ball goes dead
* The Transition: Should the defenders win the ball practice is dead and players rotate.
🎯 Key Focus Areas:
* Physical load: This Practice is great for intensive days focusing on accels & decals!
* Technical/Tactical focus: Can use this practice to focus on IP or OOP, IP - utilising 2v1 situations to draw the defender and score, 1v1 brilliance to beat your player. OP - Force wide & lock wide protecting central areas, 1v1 brilliance OP. 

Coaches - comment below would you use this practice to work OP or IP?

Ever wondered what really goes on behind the scenes of a coaching team? Being an Assistant Coach is far more than just s...
06/08/2026

Ever wondered what really goes on behind the scenes of a coaching team? Being an Assistant Coach is far more than just setting up practices or following ideas. It’s the ultimate balancing act of relationship building, problem solving & specialisation. From acting as the communication bridge from players to head coach to assisting with match planning. The assistant is the engine room of any coaching staff. Swipe through to check out the four core pillars that define the role and help turn a game plan into results. ⚽️👇

Are there any other pillars you would add, and what pillar sticks out to you the most? Let’s hear your thoughts below! 💬

Professional football is judged by one thing: results.Wins. Losses. League tables.But coaching has always been about mor...
04/08/2026

Professional football is judged by one thing: results.
Wins. Losses. League tables.
But coaching has always been about more than that.
Yes your legacy can be measured by trophies, but we remember the best coaches for how they are as a person. You can measured the coach by how the people who leave their environment, are they better than when they arrived holistically.

What impact are you having on your players?
What values are you passing on?
What makes you jump out of bed every morning to coach?

Years from now, players might not remember every result. But they’ll remember how you made them feel, the confidence you gave them, the standards you set, and the belief you helped them find.

That’s your why.

👇 I’d love to hear from you…

Comment below What’s the achievement you’re most proud of that has nothing to do with the win loss column?

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