UEL SportsDock

UEL SportsDock Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UEL SportsDock, Gym/Physical Fitness Center, University Way, London.
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Based in East London, UEL SportsDock is a £21 million world-class sports and fitness facility open to the general public and University of East London students and staff.

07/07/2026

Your goals. Your pace. Your gym.
Whether you’re starting your fitness journey or pushing towards your next personal best, SportsDock has everything you need to succeed.
Train in our recently refurbished Fitness Centre featuring 250+ pieces of premium equipment, dedicated training zones and a welcoming team that’s here to support every step of your journey.
From strength training and cardio to functional fitness and wellbeing, we’ve created a space where everyone feels comfortable to train, grow and enjoy being active.
Come and see why so many people choose SportsDock.

06/07/2026

Train smarter. Move stronger.
Welcome to the Optimal Zone — SportsDock’s dedicated functional training space designed to help you build strength, power and endurance.
Featuring self-powered cardio equipment, fan-resistance machines, kettlebells, battle ropes, a functional rig and more, it’s the ideal space for dynamic training and beginner-friendly classes including Optimal Lift, Optimal Boxing and Optimal Core.
Whether you’re looking to improve performance, increase confidence or simply try something different, the Optimal Zone is ready for you.
💙 Step into the Optimal Zone and take your training to the next level.

06/07/2026

Meet Jaya, our Fitness Instructor & Student Engagement Officer, helping beginners build confidence one punch at a time.

Whether you’ve never thrown a punch before or you’re looking to learn something new, Jaya’s Optimal Boxing (Beginner) classes are designed to make everyone feel welcome.

Learn fundamental boxing techniques, improve your coordination, build cardiovascular fitness and enjoy a supportive environment where progress matters more than perfection. Using gloves and pads for light partner drills, every session is fun, engaging and suitable for beginners.
Ready to challenge yourself?
🥊 Join Jaya at SportsDock and discover what you’re capable of.

30/06/2026

Move better. Recover stronger. Feel your best.
Whether you’re stretching after a workout, improving your mobility, recovering from injury, or simply taking time to reset, our dedicated Wellness Zone gives you the space to focus on your wellbeing.

Home to classes including Optimal Core, Optimal Plyo, Optimal Conditioning, Optimal Flex and Beginner Optimal Kickboxing, it’s the perfect place to build strength, flexibility and confidence at your own pace.
Recovery is just as important as the workout.

💙 Discover the Wellness Zone at SportsDock and make movement part of your everyday routine.

Introducing UEL Men's Shed!Join us for the launch of what will become the UK's first university-based Men's Shed.We're k...
17/06/2026

Introducing UEL Men's Shed!

Join us for the launch of what will become the UK's first university-based Men's Shed.

We're kicking things off with a relaxed bike maintenance and repair session where you can learn practical skills, meet new people and enjoy a cup of tea and a biscuit while you're at it.

📅 Tuesday 14 July 2026
⏰ 1pm–3pm
📍 Container Unit, behind RDCS Building, Docklands Campus

Meet people and get involved in a new community project, everyone is welcome.
This is the first step in a much bigger journey. Over the coming months, students and staff from across UEL will work together to create a space for practical learning, connection, wellbeing and community.

No registration required. Just drop in.

07/06/2026

Optimal kickboxing - Ready to level up your training? 🥊💥

Build confidence, improve cardio fitness, sharpen technique and release stress in a motivating and supportive environment. From beginner fundamentals to intermediate power sessions, there's a class waiting for you.
Whether you're stepping in for the first time or pushing yourself with advanced combinations and partner drills.

Join us in the studio every THURSDAYS AT 12:30PM

Train alongside our thriving community of 1,300 Sports Dock members and see what consistency can do.

Temporary Security Measures at SportsDockDue to a UCAS event taking place on campus, additional security measures will b...
29/05/2026

Temporary Security Measures at SportsDock

Due to a UCAS event taking place on campus, additional security measures will be in place at SportsDock from Tuesday 2 June to Thursday 4 June 2026.
During this period, bag searches may take place upon entry to the building. These checks are being carried out to help ensure the safety and security of all students, staff, visitors and members attending campus during the event period.

SportsDock will remain open as normal throughout these dates.

We kindly ask all members and visitors to:

allow a little extra time when arriving
cooperate with security staff where required
avoid bringing unnecessary large bags where possible

Thank you for your patience and cooperation.

– SportsDock Team

Address

University Way
London
E162RD

Opening Hours

Monday 6am - 10:15pm
Tuesday 6am - 10:15pm
Wednesday 6am - 10:15pm
Thursday 6am - 10:15pm
Friday 6am - 9pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+442082236888

Website

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