Frankie Holah

Frankie Holah Personal Trainer • Pre & Postnatal specialist • Mumma Luna

My page is here to motivate, inspire and provide you with bodyweight exercises, routines and hints and tips to help you make the most of the time you spend training...

Every exercise you see can be done in any imaginative space you can find....whether you're at home, at work or in the park you can try something new using the body you already have...

I am passionate about getting more women into

fitness, adopt a healthier lifestyle, feel confident about their bodies and not to be afraid of being fit and strong...

If you are interested in training with me 121 or with a small group just drop me a line on [email protected]

You can also follow on instagram and check out my videos on youtube - Frankie Holah

Lets go!!!

03/06/2025

SOOO excited that I can finally talk about this! is launching their pop up store this week on Regent Street - it will be the home of all things women’s sport this summer supporting the growing fandom and small businesses championing women and sport.

Absolutely delighted to announce that I will be their in store Pre and Postnatal trainer between now and October bringing a series of classes, workshops, meet ups and talks for Mums to be and new / current mums.

Working alongside incredible female owned brands including .co.uk & to name but a few… *squeals*

This Saturday I am teaching the first postnatal session as part of the launch weekend and tickets are NOW LIVE … the first 10 sign ups will also get a free coffee, which, let’s be honest is the perfect way to start a Saturday!

Fit Kit is being supplied by the fab and so get ready for some seriously colourful weights 🩷

I know this is short notice but let’s see what we can do - can we fill the space with incredible Mummas to kick off the summer of sport?

Link for tickets:

https://styleofourown.ticketco.events/uk/en/m/events/855907?version=m

Let’s do this!

It’s my 9 year work-iversary this week… so I’m marking it with a post and some really lovely words from really lovely pe...
05/05/2023

It’s my 9 year work-iversary this week… so I’m marking it with a post and some really lovely words from really lovely people I am lucky enough to have trained and who put their trust in me… ❤️
•
I bloody love what I do - even with all the ups and downs of self employed life! Over the last few years in the madness of lockdown, I questioned many a time whether a ‘job job’ would be a better route for me… but then ultimately the universe shows up in the form of a message (like the first note which was given to me at a particularly wobbly time) or maybe a light bulb moment during coaching that reminds me why I started doing what I’m doing…
•
It’s been a heck of a journey so far… now, onwards with even more purpose and let’s see what the next chapter holds
•
💪🏽❤️
•

26/03/2023

Functional strength in motherhood…

A weekend off socials is where the magic happens…✨🪩•Happy Monday you lovely lot 🤍•
06/02/2023

A weekend off socials is where the magic happens…✨🪩
•
Happy Monday you lovely lot 🤍
•

NEWNESS•Kicking off 2023 with an extra job title and some new classes you can join me for…🥳•Really excited to be the new...
11/01/2023

NEWNESS
•
Kicking off 2023 with an extra job title and some new classes you can join me for…🥳
•
Really excited to be the new Head of Mums and Babies and all things pre and post natal at in Herne Hill - they are opening Studio 2 movement space right next door on January 23rd and it’s looking beautiful. Check out the new schedule for more classes and there will be exciting things to come from my department this year…
•
I am also delighted to be returning to .london in Streatham Hill to coach Parent and Baby class ‘Gaia’- Streatham Mummas come and find me!
•
All of the new class details are below and booking links can be found in my bio - as always, any questions just drop me a DM. Can’t wait to see you there!
•
FISON FITNESS- Herne Hill - Parent & Baby - Thursday 10am
This class is suitable for Mummas who are ready to return to more impact training safely and is also open to partners who may be on shared parental or paternity leave - bring your little one along for a workout!
•
ELEMENT FITNESS - Streatham Hill - Parent & Baby - Tuesday 2pm
These parent and baby classes are designed for new parents to train safely in a supportive group setting. I will guide you through weekly workouts covering core and pelvic floor rehab and functional strength & conditioning to suit individual requirements
•
Bring on the newness! ✨
•

2022 was a tough one… with beautiful, special moments thrown in to bring some light ✨•Nothing but gratitude for this mom...
02/01/2023

2022 was a tough one… with beautiful, special moments thrown in to bring some light ✨
•
Nothing but gratitude for this moment with at Christmas - Strong On, mummy - I love you!
•
2023… the focus is health, growth and adventures because life is fragile but there to be well and truly lived!
•
Wishing you and yours a great year!
•
#2023

‘Tis the season of curveballs…🎄•I have decided to approach the next week using the advice given when writing a birth pla...
16/12/2022

‘Tis the season of curveballs…🎄
•
I have decided to approach the next week using the advice given when writing a birth plan. Write how you would like it to go and then be prepared to discard all of those plans for another one… or two 😅
•
This week I had planned to be finishing off as much Christmas prep as possible before Luna finished pre school for the holidays. Instead, Luna has been off since Monday with a really nasty virus culminating in an A&E visit yesterday with a temp of 40.5… alway so horrible when she’s are poorly but this really got me. Thankfully she has been prescribed medicine to help the virus to do one and the days ahead are going to be slow so she can recover (so we can all recover)
•
Christmas stuff will get done a bit more slowly, but ultimately that *stuff* never matters as much as our health, mental well-being or loved ones!
•
All I want for Christmas is for the people I love to be well! ♥️
•
Happy Friday everyone - I hope your weekend is a restful one. Look after yourself… because as the wonderful .decruz said recently ‘you ARE the magic’ ✨
•

I have an album saved on my phone titled ‘YOU ARE GOOD AT WHAT YOU DO!!’ - It’s there for the moments of self doubt, low...
29/11/2022

I have an album saved on my phone titled ‘YOU ARE GOOD AT WHAT YOU DO!!’ - It’s there for the moments of self doubt, low motivation and imposter syndrome - something that comes up a lot for me. As someone running a small business it can often be hard to find the time to reflect on the work you do amongst the madness of life…
•
I know these testimonials are things I should probably put out more - So, here’s to being on my own side a little more…
•
This is a note from a wonderful woman, Mumma and all round awesome human I had the pleasure of working with 1-1 - we were focusing on being functionally strong for the demands of life with two little boys as well as feeling great for her wedding… truly fun training times and so rewarding to see her go from strength to strength! Having clients, especially mums and mums to be entrusting me with their journey is something I never take for granted… so, thank you Jen for putting the words on paper… ♥️
•
Small business owners / coaches - what techniques do you use when you find yourself in low moments?
•

Address

Tate Modern Museum
London

Website

Alerts

Be the first to know and let us send you an email when Frankie Holah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category