New Era Training - Fitness

New Era Training - Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Era Training - Fitness, Gym/Physical Fitness Center, 655 Portslade Road, London.

25/09/2025

Cricket elbow injuries are common but intelligent rehab is not!

Make sure your rehab integrates both focused isolation exercises with bigger, more global compound movements integrating multiple joints!

23/09/2025

Big Toe, Big Impact 🦶🏽➡️🏏

Activating the big toe is crucial for proper lower limb mechanics — especially during high-impact movements like a fast bowler’s landing phase.

In this case, the bowler was experiencing knee pain during landing. A movement screen revealed they weren’t loading through the big toe — a key anchor in the kinetic chain.
The resistance band in this Y-Balance drill keeps the big toe engaged: if it lifts, the band snaps away. Instant feedback. ✅

By reinforcing big toe activation, we teach the body to distribute force more effectively, reducing the load on the knee and improving overall efficiency and control.

Don’t underestimate your big toe — it’s small but mighty 💥

Athletic development at any age 💪🔥
17/01/2024

Athletic development at any age 💪🔥

It's all in the details 👀💪
11/12/2023

It's all in the details 👀💪

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655 Portslade Road
London
SW83DH

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+447952840817

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