Nicki B Fitness and Massage

Nicki B Fitness and Massage Mobile Personal Trainer based in Swanage Dorset. With a team of mobile PTs based in Walthamstow. I offer sessions online and in Person.

Level 5 Sports and Remedial Massage therapist and Level 3 Personal trainer. I help you become a strong better version of you. Pre and postnatal
Strength and conditioning
Injury rehab
Functional Range Conditioning
Mobility
Functional fitness
Kettlebells
TRX

16/08/2026

Taking little moments during the day to just focus on your breathing and bringing awareness to the breath

Epic Saturday morning cycle. Much needed coffee and snack break at Lulworth before 2 mammoth hills to get back. Followed...
15/08/2026

Epic Saturday morning cycle. Much needed coffee and snack break at Lulworth before 2 mammoth hills to get back. Followed by breathework for down regulation and recovery. Finished up with kefir and blackberries lolliesmintcake

12/08/2026

Take a moment to breath, to pause and take a moment for you.
Notice how you are breathing before you start this exercise and then notice how you are breathing at the end of the video.
90 seconds. That’s all. No app, no equipment, nothing to buy — just your breath, right now. Save this for the next hard day. 🫁🤍 ”

Breahte Deep Retreat Day Most of us have been breathing the same inefficient way our whole lives — and never known the d...
20/07/2026

Breahte Deep Retreat Day

Most of us have been breathing the same inefficient way our whole lives — and never known the difference.

This retreat day is about relearning something you do 20,000 times a day: your breath. You’ll explore the biomechanics of functional breathing — how posture, rib movement, and the diaphragm work together for a breath that actually supports you — and the biochemistry behind it — how oxygen and CO2 balance shapes your energy, focus, and stress response.

We’ll use movement to unlock and retrain the breath — mobilising the ribs, spine, and diaphragm so the body can access a fuller, easier breath — before settling into guided breathwork and deep rest.

What to expect:
* The biomechanics and biochemistry of functional breathing, explained simply
* Movement practice to release tension and improve breathing mechanics
* Guided breathwork practice to improve your Co2 tolerance
* Extended deep relaxation session
* A full day away from screens, noise, and stress

Who it’s for:
Anyone who wants to breathe better, move better, feel calmer, or understand what’s actually happening in their body. No experience needed — just curiosity.
📍 in Studland 
📅 4th Ocotober 10am to 4pm 5pm Studland Sauna optional 
💰 £130 early bird price (£10 extra for sauna) finishes 30th July then £145 + £10 sauna 
🎟️ email [email protected]

Move well. Breathe well. Leave restored.

Breahte Deep Retreat Day Most of us have been breathing the same inefficient way our whole lives — and never known the d...
20/07/2026

Breahte Deep Retreat Day

Most of us have been breathing the same inefficient way our whole lives — and never known the difference.

This retreat day is about relearning something you do 20,000 times a day: your breath. You’ll explore the biomechanics of functional breathing — how posture, rib movement, and the diaphragm work together for a breath that actually supports you — and the biochemistry behind it — how oxygen and CO2 balance shapes your energy, focus, and stress response.

We’ll use movement to unlock and retrain the breath — mobilising the ribs, spine, and diaphragm so the body can access a fuller, easier breath — before settling into guided breathwork and deep rest.

What to expect:
* The biomechanics and biochemistry of functional breathing, explained simply
* Movement practice to release tension and improve breathing mechanics
* Guided breathwork practice to improve your Co2 tolerance
* Extended deep relaxation session
* A full day away from screens, noise, and stress

Who it’s for:
Anyone who wants to breathe better, move better, feel calmer, or understand what’s actually happening in their body. No experience needed — just curiosity.
📍 in Studland 
📅 4th Ocotober 10am to 4pm 5pm Studland Sauna optional 
💰 £130 early bird price (£10 extra for sauna) finishes 30th July then £145 + £10 sauna 
🎟️ email [email protected]

Move well. Breathe well. Leave restored.

oxygenadvantage

Life for women in their forties is busy and hectic and we are dealing with a whole heap of hormonal fluctuations on a da...
17/07/2026

Life for women in their forties is busy and hectic and we are dealing with a whole heap of hormonal fluctuations on a daily basis. The rage is real.
Trying to keep balance and routine is sometimes a challenge but this is some of the things I do to keep on top of my body and help manage my perimenopause symptoms, which can be a wild ride.

I love my job and spending time with my patients and working on their bodies.Time and time again patients will come and ...
05/06/2026

I love my job and spending time with my patients and working on their bodies.
Time and time again patients will come and apologies for their bodies, this is always my female clients, please stop apologising for your body, we all have one. You dont need to apologies for taking up space. Be proud of your body.
The only thing your need to apologise for is being late.

1. Body hair - we all have hair, I don’t care if you’ve shaved your legs or not, do it for you not for me
2. Mismatch underwear - dont get me wrong I love a good matching underwear set but wear what you feel comfortable in.
3. Stomach rumbling - I love hearing this as it means your body is in rest and digest and you are at ease on my couch. It also might be lunchtime
4. Your body - own your body, be proud of your body. You dont need to apologise for your body
5. Pain levels - Im always looking out for feedback in my touch, please don’t be afraid to tell me if its to much.

Please just show up on time in suitable clothing for treatment so that I can asses you and treat you accordingly.

Breathe DeepA day of deep rest and connection to yourself Sunday 4th October 10am to 4pm Yoga at the Space 5pm Studland ...
04/06/2026

Breathe Deep
A day of deep rest and connection to yourself 

Sunday 4th October 
10am to 4pm Yoga at the Space 
5pm Studland Sauna
Lunch and snack will be provided by Love Cake 

Join me at Yoga at the Space in Studland for a full day of breath work and movement practices to help you unwind relax and connect with yourself.

I will bringing together principles from oxygen advantage, movement and self massage using massage balls to help free fascia and help the body to be able to breath deeper.

We breath 20000 times a day and it is something that we do automatically but something that we all need to work on. Modern life as impacted how we breathe. Working on your breath throughout the day helps us improve how we breathe and our breathing efficiency,
The more efficient we breathe the more resilient we are. We sleep better recover better and have better HRV.

COST:
Early Bird £130 to be booked by 30th July £10 extra for Sauna

After 31st July
£145 plus £10 for sauna 

Opotion to pay £50 deposit and  pay the remainder of the balance by 1st September

12/05/2026

Most people don’t realise this… but your tongue posture matters 👀

For optimal breathing, your tongue should rest on the roof of your mouth. This creates space, supports your airway, and encourages proper nasal breathing.

When the tongue sits low in the mouth, it can lead to mouth breathing — something we want to avoid where possible. Over time, poor tongue posture can even impact your posture and facial structure.

Good tongue positioning also supports a healthy temporomandibular joint (TMJ) and helps keep your facial muscles balanced.

Give it a try with these simple tongue exercises and notice the difference ✨

Exercise #1
Suction Tongue to the roof of the mouth for 20s whilst relaxing jaw and muscles around the jaw

Exercise #2
Slide tongue along palate of the roof of the mouth x 10

Exercise #3
Tongue circles x 10

Let me know how you get on — and drop any questions below 👇
tmj healthtips wellness nasalbreathing selfcare
oxygenadvantage breathing

Address

54 Priests Road
London
BH192RW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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